Have you caught yourself checking your ex’s social media, asking mutual friends for updates, or obsessing over their life post-breakup?

If so, it’s time for some honest reflection. In this episode of Dealing with Divorce, we confront the tough question: Why are you still watching?

Spying on your ex keeps you emotionally tied to them, delaying your healing and personal growth. Worse, it can cross legal and ethical boundaries. Instead of staying stuck in the past, we’ll explore a healthier alternative—turning that curiosity inward.

Through powerful self-exploration, inspired by books like Atlas of the Heart by Brené Brown and Untamed by Glennon Doyle, we’ll discuss how to redirect your energy toward understanding yourself, breaking unhealthy patterns, and creating a new future filled with clarity and purpose.

Tune in to learn:
✔ Why checking up on your ex is holding you back
✔ How to shift your focus from their life to your own growth
✔ The power of self-awareness and emotional healing
✔ How books like Atlas of the Heart and Untamed can guide your transformation

Get the books mentioned in this episode:
📖 Atlas of the Heart by Brené Brown – Link Here
📖 Untamed by Glennon Doyle – Link Here

It’s time to stop looking back and start looking within. Your future is waiting—let’s go find it! You got this!!