Many of us push through our days feeling drained, foggy, or stuck—thinking it’s just part of life. But what if it doesn’t have to be? What if the answers lie in the basics we overlook every day: how we breathe, move, and even rest? The truth is, the foundations of health are simpler—and more transformative—than we’ve been led to believe.

In this episode of C3: CODE Conscious Conversations, Dan Metcalfe joins us to share his life-changing insights on the Seven Pillars of Natural Health: oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges.

From understanding neuroplasticity to practical hydration tips that improve recovery, this episode is packed with actionable wisdom. Dan’s approach shows how small, intentional choices can completely transform your energy and focus.

Dan Metcalfe is the author of Born Superhuman and creator of the Seven Pillars of Natural Health. A former professional athlete turned health innovator, Dan overcame life-altering injuries to develop a holistic system for optimizing brain and body performance. His work blends cutting-edge science with practical tools for longevity and resilience.

We Also Discuss

(00:01) Unlocking the Seven Pillars of Natural Health

(06:14) Surprising Brain Energy Facts and Daily Tips

(15:06) The Critical Role of Balance in Longevity

(19:16) Activating Neuroplasticity Through Movement

(34:20) Rediscovering Your Body’s Natural Healing Power

Instagram: @codehealthshop

Website: codehealthshop.com