Many of us push through our days feeling drained, foggy, or stuck—thinking it’s just part of life. But what if it doesn’t have to be? What if the answers lie in the basics we overlook every day: how we breathe, move, and even rest? The truth is, the foundations of health are simpler—and more transformative—than we’ve been led to believe.

In this episode of C3: CODE Conscious Conversations, Dan Metcalfe joins us to share his life-changing insights on the Seven Pillars of Natural Health: oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges.

From understanding neuroplasticity to practical hydration tips that improve recovery, this episode is packed with actionable wisdom. Dan’s approach shows how small, intentional choices can completely transform your energy and focus.

Dan Metcalfe is the author of Born Superhuman and creator of the Seven Pillars of Natural Health. A former professional athlete turned health innovator, Dan overcame life-altering injuries to develop a holistic system for optimizing brain and body performance. His work blends cutting-edge science with practical tools for longevity and resilience.

We Also Discuss

(00:01) Unlocking the Seven Pillars of Natural Health

(06:14) Surprising Brain Energy Facts and Daily Tips

(15:06) The Critical Role of Balance in Longevity

(19:16) Activating Neuroplasticity Through Movement

(34:20) Rediscovering Your Body’s Natural Healing Power

Instagram: @codehealthshop

Website: codehealthshop.com

Feeling tired, distracted, or constantly stressed without a clear reason? This is more common than you think. The devices we depend on—our phones, Wi-Fi, even smart home tech—could be silently impacting your health. What if the very tools that make life more convenient are also contributing to issues like fatigue, poor sleep, and brain fog?

In this week’s episode of C3: Code Conscious Conversations, we talk about the unspoken effects of electromagnetic fields (EMFs) with special guest Justin Frandson, founder of EMF Rocks. Together, we break down the science of how EMFs interact with your body, why they could be linked to chronic health challenges, and the practical changes you can make to protect yourself.

Justin Frandson is the founder of EMF Rocks and Athleticism.com, a pioneer in harnessing nature’s power to combat the effects of electromagnetic fields (EMFs). With years of experience in kinesiology and bioenergetics, Justin is also the author of Athleticism: Whole Body + Whole Brain = Performance. His mission is to educate and empower others to protect their health in a tech-saturated world.

Ready to dive deeper?

Listen to the full episode on Apple Podcasts or Spotify for eye-opening insights.

We Also Discuss:

(00:17 - 01:34) - Introduction to Justin Frandson and EMF Testing

(05:08 - 06:31) - Understanding Native vs. Non-Native EMFs

(16:39 - 17:10) - Health Risks Linked to EMFs

(24:14 - 24:49) - Facial Recognition and Its Impact on Eye Health

(28:08 - 29:34) - Practical Tips for Reducing EMF Exposure

Learn More About Code Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/

Learn More About Justin Frandson:

Instagram: https://www.instagram.com/emfrocks/

Website: https://emfrocks.com/

Does this sound familiar: You’re exhausted after meals, struggling to focus, or constantly fighting off colds. It might feel like you’re stuck in a cycle of stress and low energy. But what if two simple habits—walking and gratitude—could change everything?

Yes, you read that right! Walking isn’t just about steps, and gratitude isn’t just about good vibes.

Both are deeply rooted in science to support your body and mind in ways you might not expect. Walking activates your lymphatic system, helping flush out toxins while circulating immune cells to keep you healthy.

Gratitude, meanwhile, rewires your brain’s reward system, reducing stress and inflammation while boosting serotonin and dopamine—the same neurotransmitters that improve your mood and sleep.

If you are curious to know how walking and gratitude practices can fit into your life and deliver real results… tune into our latest episode of C3: Code Conscious Conversations, where we break it all down and share tips to transform your health—one step at a time.

Listen now on Apple Podcasts or Spotify.

We Also Discuss:

(00:02) Holiday Wellness Tips

(11:07) The Science Behind Walking and Its Health Benefits

(22:54) Managing Holiday Stress Through Authentic Connections

(28:40) The Role of Gratitude in Holiday Well-Being

(30:06) Podcast Highlights and Incredible Guests

Keywords:

Holiday Wellness, Gratitude, Stress Reduction, Sleep, Health, Brain Regions, Inflammatory Markers, Walking, Immune System, Blood Sugar, Metabolism, Slim, Weight Loss, Keto, Frequency Medicine, Authenticity, Family Gatherings, Quality Time, Boundaries, Code Girls, Dr. Patrick Porter, Brain Optimization, Teresa and Anthony Lawley, Documentary, Shield, A4M Longevity Fest, Vegas, Inspiring Conversations

Learn More About Code Health:

Instagram: @codehealthshop

Website: https://codehealthshop.com/