In this engaging conversation, Jey Young and Coach Max discuss Jey's recent fitness journey, focusing on his progress, mindset shifts, and the importance of nutrition. They explore the challenges of maintaining consistency, the impact of self-criticism, and practical tips for improving dietary habits. The duo emphasizes the significance of mindset in overcoming mental hurdles and achieving personal bests, while also sharing insights on effective meal planning and decision-making in food choices. The conversation wraps up with reflections on progress and future goals in the fitness journey.

Connect with Coach Max: https://www.instagram.com/madmaxfitness84/

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Chapters

00:00 Fitness Progress and Personal Achievements

02:57 Mindset Matters: Overcoming Mental Hurdles

05:56 The Importance of Consistency in Fitness

08:48 Nutrition: The Key to Success

11:56 Tracking Progress and Personal Bests

15:05 Supplementation and Protein Hacks

22:48 Understanding Protein Types and Their Impact

23:57 The Importance of Self-Love and Criticism

25:35 Navigating Macros: Protein, Carbs, and Fats

27:50 Finding the Right Protein Sources

30:41 Choosing Healthy Snacks on the Go

32:42 Balancing Nutrition with Enjoyment

37:08 The Ebb and Flow of Nutrition Plans

39:00 Final Thoughts and Special Offers

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