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What if the real cause of your chronic symptoms isn’t your body—but your brain?

In Part 2 of this series, I’ll explain how autonomic nervous system (ANS) dysfunction and a strained brain can keep your body stuck in illness.

This explores the science behind mast cell activation, chronic inflammation, and the invisible stress patterns that often prevent healing, revealing how Chronic Illness Starts in Your Brain.

If you’ve been doing all the right things but still feel stuck, this video is for you.

🧠 Start your recovery now—I know it’s hard because I’ve been there, and we’re in this together.
Visit https://youcanhealthyself.com/ and let’s overcome this together.

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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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The Danger of "No Stress": Are You Headed for Burnout?

Do you never feel stressed anymore, even when you should? Feeling numb or disconnected might mean your nervous system is stuck in sympathetic dominance—a chronic stress state that can silently lead to anxiety, burnout, autoimmunity, or worse 😰

You're not alone. Many high-performing individuals (like you) adapt to extreme stress until their bodies start to break down. But healing is possible 🧠

In this video, Dr. Trish Leigh explains why losing your stress response is a red flag—and how to reverse autonomic nervous system dysfunction before it leads to chronic illness 🙌🏼

💙 We know it’s not easy—and you don’t have to do it alone. That’s why we created a free healing guide for you at www.youcanhealthyself.com. Download it today, and if you ever need deeper support, we’re here for you every step of the way.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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Is Trauma Still Controlling You?

If you've experienced trauma and something still doesn't feel right, it's not just in your head—it's in your brain. In this video, Dr. Trish Leigh explains how trauma rewires your brain, why you might feel stuck in freeze mode, and how neurofeedback and brain mapping can help you heal. What Trauma Does to Your Brain is a central focus, providing clarity and hope for those seeking to navigate the complexities of trauma recovery.

🧠 Learn the signs of a trauma-wired brain
⚡ Understand high beta, delta, and emotional dysregulation
🌱 Discover how to unlock neuroplasticity and rewire your brain for peace and clarity

You can heal. You just need the right tools—and your healing starts with a brain map.
📍 Get started at drtrishleigh.com o— visit the Chronic Health page that will bring you to youcanhealthyself.com to download your free guide 🙌🏼

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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That persistent feeling of being drained, utterly unmotivated, or as if you're wading through a mental fog isn’t a matter of simple laziness—it’s rooted in the complex workings of your brain.

Think of it as a neurological state that can be actively influenced and changed. Indeed, the possibility exists to Rewire Depression into Motivation, suggesting that these feelings are not fixed but can be transformed through understanding and targeted strategies.

When your left frontal lobe is underactive, it leads to low energy, lack of motivation, and even depression. This isn’t just emotional—it’s neurological. It’s a brain pattern called hypoactivity—and it can be reversed.

At Heal Thy Self by Dr. Trish Leigh & Co., we use neurofeedback and brain training technology to reduce slow wave activity (theta + alpha) and activate the brain’s motivation center.
✨ You’re not broken. Your brain just needs support.
✨ Solutions like qEEG brain mapping, personalized neurofeedback, and right-side behavioral activation can help rewire your energy system.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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If you’re feeling burnt out, foggy, or overwhelmed — and Burnout, Anxiety, Brain Fog? Blame Your Screen Time because it’s not random. Your brain is being hijacked by digital overload.

In this episode, Dr. Trish Leigh breaks down how screen time floods your brain with dopamine, rewires your brainwave patterns, and leads to anxiety, depression, and dopamine crashes.

🎯 Learn what brainwave chaos is, how your mental health is impacted by too much screen exposure, and what you can do to take your brain back.
📚 Grab Dr. Trish Leigh’s book Mind Over Explicit Matter
🧠 Want to see your brain map? Schedule your qEEG at drtrishleigh.com → Chronic Health tab → YouCanHealThySelf.com

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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When it comes to neurofeedback, Dr. Trish Leigh practices what she preaches!

Ever since Dr. Trish Leigh found out about neurofeedback and its benefits, she and her family have been utilizing it throughout their lives to help with autoimmune diseases, mental health issues, and other daily life struggles.

To help you better understand what neurofeedback is, this video will discuss:
✅How Dr. Trish Leigh found neurofeedback
✅The benefits she saw while using it
✅How neurofeedback works step by step
✅The benefits her clients saw while using it
✅How you can get started with neurofeedback

For more information about neurofeedback brain training or to sign up today:
➡️Get your brain assessed with a qEEG Brain Map: https://drtrishleigh.com/qeeg-brain-map/
➡️Enroll in Neurofeedback Coaching: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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If you have an autoimmune disorder that you haven't been able to pinpoint the cause of, the culprit may be your air quality!

Toxic mold poisoning can negatively affect your physical, mental, and brain health. This became especially prevalent during covid-19 times as people were stuck in potentially harmful environments.

If you have a disorder, a disease, or unexplained health issues that you are still seeking an explanation for, consider the possibility that mold may be in your house.

➡️For more information and ways to test your home: https://drtrishleigh.com/toxic-mold-poisoning/
➡️To learn more about how neurofeedback can help you recover from toxic mold poisoning: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

Screen time can affect you in ways you don't even realize!

With screens being such a significant part of people's daily lives, it can feel hopeless to try and manage your time online. However, the more intentional you can be about what you're using screens for and the more mindful you are about the possible damages, the more you can improve screen time.

While implementing the brain hack strategies in this video will most certainly help, the most effective way to alleviate your screen time is by utilizing neurofeedback. Neurofeedback is an advanced piece of technology that balances the speeds in your brain, optimizes brain performance, and trains your brain to run at the most productive level.

For more information on how to enroll in neurofeedback:
Get your brain assessed: https://drtrishleigh.com/qeeg-brain-map/
Enroll in neurofeedback coaching: https://drtrishleigh.com/neurofeedback-coaching-program/

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth