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What if the real cause of your chronic symptoms isn’t your body—but your brain?

In Part 2 of this series, I’ll explain how autonomic nervous system (ANS) dysfunction and a strained brain can keep your body stuck in illness.

This explores the science behind mast cell activation, chronic inflammation, and the invisible stress patterns that often prevent healing, revealing how Chronic Illness Starts in Your Brain.

If you’ve been doing all the right things but still feel stuck, this video is for you.

🧠 Start your recovery now—I know it’s hard because I’ve been there, and we’re in this together.
Visit https://youcanhealthyself.com/ and let’s overcome this together.

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Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

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The Danger of "No Stress": Are You Headed for Burnout?

Do you never feel stressed anymore, even when you should? Feeling numb or disconnected might mean your nervous system is stuck in sympathetic dominance—a chronic stress state that can silently lead to anxiety, burnout, autoimmunity, or worse 😰

You're not alone. Many high-performing individuals (like you) adapt to extreme stress until their bodies start to break down. But healing is possible 🧠

In this video, Dr. Trish Leigh explains why losing your stress response is a red flag—and how to reverse autonomic nervous system dysfunction before it leads to chronic illness 🙌🏼

💙 We know it’s not easy—and you don’t have to do it alone. That’s why we created a free healing guide for you at www.youcanhealthyself.com. Download it today, and if you ever need deeper support, we’re here for you every step of the way.

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth

Send us a text

Is Trauma Still Controlling You?

If you've experienced trauma and something still doesn't feel right, it's not just in your head—it's in your brain. In this video, Dr. Trish Leigh explains how trauma rewires your brain, why you might feel stuck in freeze mode, and how neurofeedback and brain mapping can help you heal. What Trauma Does to Your Brain is a central focus, providing clarity and hope for those seeking to navigate the complexities of trauma recovery.

🧠 Learn the signs of a trauma-wired brain
⚡ Understand high beta, delta, and emotional dysregulation
🌱 Discover how to unlock neuroplasticity and rewire your brain for peace and clarity

You can heal. You just need the right tools—and your healing starts with a brain map.
📍 Get started at drtrishleigh.com o— visit the Chronic Health page that will bring you to youcanhealthyself.com to download your free guide 🙌🏼

Support the show

Welcome to Control Your Brain, the podcast that will revolutionize the way you think about your mind. Dr. Trish Leigh is here to share her expertise on brain performance and how you can make your brain work better for you. Gain invaluable insights into the black box of your brain and learn practical techniques to enhance your cognitive abilities. Don't miss out - subscribe now and take control of your brain's incredible potential!

Dr. Trish Leigh is a Board Certified Neurofeedback doctor and Brain Health Coach. She works tirelessly, providing Neurofeedback Therapy and Neuro Coaching.

Dr. Trish Leigh offers her premier Brain Shift HOME Neurofeedback program world-wide. For more information, visit: https://drtrishleigh.com/

If you are a healthcare professional and want to add Neurofeedback Training to your practice, visit drtrishleigh.com. Neurofeedback Experts' business development and coaching can teach you how to provide Neurofeedback yourself, and with NFB-X Direct, Dr. Trish Leigh will do it for you.

#braintraining #drtrishleigh #controlyourbrain #brainrewire #screenbrain #adhdrecovery #anxiety #adhdrelief #anxietyrelief #mentalhealthawareness #unwireolfbrainpatterns #drleigh #drtrish #neurofeedbacktraining #neurofeedback #healyourbrain #adhd #mentalhealth