In episode 11 of Contrast Convos, the host engages in a cold tub conversation with Dr. Marco Liotta, a chiropractic physician and acupuncturist who works at Root Cause Medical Clinic in Clearwater. They explore Dr. Liotta’s holistic approach to chiropractic care, emphasizing the importance of the diaphragm, manual therapies, and acupuncture. The discussion covers core concepts of chiropractic philosophy, how spinal health impacts overall well-being, and the significance of addressing root causes rather than just symptoms. Dr. Liotta also shares the various services offered at Root Cause Medical Clinic, and his dedication to an integrative systems approach to health. The episode wraps up with practical, free health tips: deep breathing, movement, and spreading kindness and laughter.

00:00 Introduction and Guest Welcome

00:17 Marco's Background and Chiropractic Work

00:40 Cold Tub Challenge

01:17 Chiropractic Philosophy and Health

02:39 Holistic Approach to Chiropractic

03:47 Chiropractic and Functional Medicine

13:28 Manual Therapy Techniques

17:31 The Importance of the Diaphragm

20:31 Exploring the Benefits of Acupuncture

21:21 Integrating Eastern and Western Medicine

24:37 Holistic Services at Root Cause Medical Clinic

26:29 Functional Medicine and Comprehensive Healthcare

32:23 Free Tips for Better Health

33:54 The Power of Laughter and Connection

In this milestone 10th episode of Contrast Convos, hosts Austin and Ryan dive into developmental psychology with a focus on Erik Erikson's stages of development. The discussion centers around the critical stages of adolescence and early adulthood, exploring themes of identity versus confusion and intimacy versus isolation. Austin and Ryan reflect on their personal experiences, particularly in the context of athletics and relationships, emphasizing the importance of self-reflection, balance, and the challenges and benefits of both isolation and intimacy. The episode provides insights into how these developmental stages shape our lives and influence our personal growth and relationships.

00:00 Introduction and Episode Milestone

00:24 Developmental Psychology Overview

01:26 Erik Erikson's Developmental Stages

02:21 Adolescence: Identity and Confusion

03:00 Personal Experiences with Identity

09:58 Early Adulthood: Love and Relationships

17:14 Balancing Isolation and Intimacy

27:14 Final Thoughts and Reflections

In Episode 9 of Contrast Convos, Austin is joined by powerlifter Christian to discuss various aspects of strength training and rehabilitation. The episode delves into Christian's athletic background, his journey into powerlifting, and his methods for managing injuries. They explore the conjugate method of training, developed by Louis Simmons, and how it contributes to building strength through max effort movements, dynamic efforts, and repetitions. The discussion also covers the importance of recovery, proper nutrition, sleep, and mental discipline. Christian shares insights into identifying weak points, auto-regulating training, and integrating protocols from popular strength training influencers. The episode aims to guide both novice and experienced lifters in optimizing their strength training routines.

00:00 Introduction and Episode Overview

00:31 Christian's Athletic Background

01:37 Journey into Powerlifting

02:56 Self-Coaching and Influences

04:34 Injury Management and Rehab

07:21 Conjugate Method Explained

08:52 Weekly Training Breakdown

14:05 Heavy Bench Day and Supplementary Exercises

14:22 Heavy Squats and Deadlift Challenges

15:25 Managing Recovery and Auto-Regulation

17:26 Popular Training Protocols and Their Merits

22:58 Top Tips for Getting Strong

25:07 Mental Approach to Lifting and Final Thoughts