In episode 11 of Contrast Convos, the host engages in a cold tub conversation with Dr. Marco Liotta, a chiropractic physician and acupuncturist who works at Root Cause Medical Clinic in Clearwater. They explore Dr. Liotta’s holistic approach to chiropractic care, emphasizing the importance of the diaphragm, manual therapies, and acupuncture. The discussion covers core concepts of chiropractic philosophy, how spinal health impacts overall well-being, and the significance of addressing root causes rather than just symptoms. Dr. Liotta also shares the various services offered at Root Cause Medical Clinic, and his dedication to an integrative systems approach to health. The episode wraps up with practical, free health tips: deep breathing, movement, and spreading kindness and laughter.

00:00 Introduction and Guest Welcome

00:17 Marco's Background and Chiropractic Work

00:40 Cold Tub Challenge

01:17 Chiropractic Philosophy and Health

02:39 Holistic Approach to Chiropractic

03:47 Chiropractic and Functional Medicine

13:28 Manual Therapy Techniques

17:31 The Importance of the Diaphragm

20:31 Exploring the Benefits of Acupuncture

21:21 Integrating Eastern and Western Medicine

24:37 Holistic Services at Root Cause Medical Clinic

26:29 Functional Medicine and Comprehensive Healthcare

32:23 Free Tips for Better Health

33:54 The Power of Laughter and Connection