This week, Angie's going to take us through her newest fitness adventure: her journey with Hormone Replacement Therapy (HRT).

At 41, Angie found herself doing everything right: strength training, eating well, and staying consistent year after year. But she was still struggling with energy, strength, and muscle mass.

In this episode of The Confident Bombshells Podcast, she opens up about her decision to start HRT after discovering low progesterone and testosterone levels.

It wasn’t an easy choice to start and it's even been hard to stick with it, but Angie shares why it has been worth it for her long-term health and vitality. She reminds us that HRT isn’t a shortcut, but a supportive tool after your foundations are strong. Tune in to hear what she’s learning, how she’s feeling, and why paying attention to your body is always worth it.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!

👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

After years of yo-yo dieting and feeling stuck in a body that didn’t reflect who she really was, Kristine, a full-time special ed teacher and busy mom of two, decided it was time for something different. In this conversation with Angie, she shares what finally clicked, how she let go of all-or-nothing thinking, and what life looks like now that the “food noise” is gone. She'll also talk about a lot of the practical lessons she learned from the Angie Method that you can apply to your fitness journey starting today!

Whether you're in your 40s, feeling discouraged, or just want to know if sustainable weight loss is still possible, this episode will give you hope, real talk, and maybe even the momentum to start again.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs!

👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie discusses shares her strategies and recipes for maintaining health and fitness during her favorite holiday weekend: the 4th of July!

She'll walk you through how to create and execute goals for hydration, steps, and protein intake so that you can enjoy the celebration to the fullest and NOT wake up feeling gross on Monday.

She also provides tips for incorporating protein-rich foods like chicken bratwurst, shredded pork tenderloin, and buffalo chicken dip into social gatherings, as well as recipe suggestions for high-protein sides and desserts.

Just because you're having fun this weekend doesn't mean you need to put your fitness goals on hold. This episode will show you how to drink your six-pack and have one too. 💪

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie shares her transformative journey from dealing with imposter syndrome as a newgym owner to developing the Angie Method which has helped hundreds of women become their best selves.

Growing up as an athlete, Angie lost her fitness routine in college, a wee bit more than the Freshman 15. And despite her time as an athlete, she struggled with self-criticism and unhealthy habits. All that changed when she hired a coach and started getting serious about tracking her nutrition, leading to a six-pack in six weeks!

Angie will tell you all about the importance of creating personalized rules and having a compelling vision. She faced significant challenges, including the long road to becoming the mom of twins and losing her mother. But all those challenges only reinforced her resilience and commitment to helping other women achieve physical and mental transformation.

Want to find Angie's secrets of transformation? Then don't miss this episode!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Most women fail their health and fitness goals—not because they don’t care, but because they try to overhaul everything overnight.

In this episode, Angie breaks down why consistency always beats intensity when it comes to true transformation.

You’ll hear how small, predictable actions (even and especially when life isn’t perfect) can lead to massive long-term results. We’ll talk about the simple habit-building strategy that actually works, how to shift your identity for lasting change, and why aiming for “perfect” might be the fastest way to burn out.

If you’ve ever felt like you’re on either extreme of all in or off the wagon, this conversation will change the way you approach your goals. Learn how to finally build trust with yourself, show up consistently, and become the person who sticks with it, no matter what life throws at you.

Summer Strategy Call: Get Momentum and Results before Labor Day
Join us live on Zoom on Thursday, June 19th, at 6 PM Central
Sign up here: https://angiesmethod.com/webinar-registration-2025328845

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs! 👉 https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

In this episode, Angie highlights the most underrated yet most powerful phase in her four-phase fitness method: maintenance. Often misunderstood or even skipped as a phase in weight loss plans, maintenance is where the real magic happens.

Angie breaks down why this phase isn’t about “holding still” but about building solid, sustainable habits that lead to long-term food freedom and stability.

She explains how true maintenance allows for natural fluctuations and why consistency always beats intensity. If you're tired of the endless cycle of dieting and want a healthier, more balanced relationship with your body, this episode is your permission slip to shift gears and thrive for years to come.

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Think the number on the scale tells the whole story? Think again.

In this episode, Angie breaks down the real reasons your weight fluctuates — from water retention and glycogen stores to what’s still in your digestive system. She explains why the first few pounds lost are often not fat, and why chasing fat loss (not just weight loss) is the real game-changer.

You’ll learn:

1. What the scale is actually measuring
2. What is the most realistic and ambitious weight loss goal per week
3. Smarter ways to track progress
4. How to use data without letting it mess with your mindset

If you’ve ever felt discouraged by daily weigh-ins, this episode will help you shift your perspective — and reclaim your confidence.

If you want to finally get results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our fitness and nutrition coaching programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/

Ever crushed a fat loss phase only to feel anxious about eating more? Worried that one wrong meal might undo months of progress? In this powerful episode, Angie breaks down the essential (but often skipped) strategy that keeps your hard-earned results intact: the reverse diet.

You'll learn why reverse dieting isn’t just about eating more food—it's about rebuilding trust with your metabolism, stabilizing your energy, reducing inflammation, and finally breaking the cycle of yo-yo dieting.

Angie walks you through the what, why, and how of a reverse diet with practical, data-driven advice to help you maintain fat loss, avoid burnout, and feel stronger—mentally and physically.

Whether you're nearing the end of a fat loss phase, dealing with stalled progress, or simply tired of feeling stuck, this episode gives you the mindset, methods, and motivation to embrace a sustainable and empowering next step.

Outline of This Episode:

1. Intro: Why You Might Be Ready for a Reverse Diet
2. What Is a Reverse Diet?
3. When and Why to Reverse
4. How to Reverse Diet Successfully
5. What to Expect (energy shifts, the scale, and more)
6. What Happens If You Skip It
7. Why the Reverse is Key to Lifelong Maintenance
8. Final Takeaways

If you want to get summer ready and have results that last a lifetime — NOW is the time to start!

📲 Shoot me a DM on Instagram to hear more about our programs: https://www.instagram.com/angie.lyngso/

WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/
Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

And if you're looking for a place to find a welcoming community of women like you, be sure to join the Angie Method's free Mom Strong Community Group:

https://www.facebook.com/groups/lyngso/