This episode is for the woman who is doing it all — the one who looks like she's thriving on the outside but feels like she's drowning on the inside. You tell yourself you don’t have time for therapy, coaching, movement, or rest. You’ve become so used to tending to everyone else’s needs that you’ve forgotten what it feels like to choose yourself. But here’s the truth: life won’t slow down until you do.

In this episode, we look at the turning point — the decision to stop arguing for your limitations and start reparenting yourself with the love, boundaries, and truth you’ve always needed. This is the moment you stop waiting and start choosing something better.

If you are sick of your own excuses and want someone to walk you through another option, let’s talk. Grab a spot on my calendar so we can discuss what is happening for you and create a roadmap to liberation. https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

After divorce, we’re often so focused on survival — holding everything together for our kids, managing co-parenting, and keeping up appearances — that we forget we’re allowed to change. In this episode, I share a personal story about the worst haircut of my life — how it became a symbol of my lowest point, and why I avoided cutting my hair for 10 years. What started as a simple act of self-care became a wound I carried far longer than I realized. Until now.

This is a conversation about shedding outdated identities, releasing the fear of becoming someone new, and learning to choose yourself again. Whether you're newly divorced or years into this journey, this episode will remind you: healing gives you permission to evolve.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Infidelity can leave deep wounds — but it doesn’t have to define your future or your parenting. In this episode, we explore what it really takes to move forward after betrayal, not just for yourself, but for the well-being of your children.

We’ll talk about why slowing down is the first courageous step — giving yourself space to feel, process, and begin the inner healing work. You’ll learn your greatest tool for reclaiming peace, breaking reactive patterns, and building a more grounded co-parenting dynamic.

Because healing isn’t about pretending the past didn’t happen; it’s about making sure the past doesn’t dictate your future.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it’s easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place of clarity, confidence, and calm.

We’ll discuss practical ways to cultivate self-trust, regulate your nervous system, and make decisions that align with your values, even in challenging situations. Whether you’re co-parenting after divorce or navigating everyday parenting struggles, this episode will help you stay grounded and lead with intention.

Key takeaways to help you stay grounded and intentional:

• Your Inner Wisdom is Your Greatest Guide – The answers are already within you. Pause and ask, What kind of parent do I want to be in this moment?
• Regulation Before Reaction – A dysregulated nervous system leads to reactive parenting. Breathe, ground yourself, and respond from clarity instead of stress.
• Values Over Ego – Parenting challenges can trigger fear or the need to "win." Shift your focus to love, patience, and wisdom rather than control.
• Detach from Drama, Focus on What You Can Control – You can’t change your co-parent’s behavior, but you can control your own energy and responses.
• Emotional Independence is Key – Your child thrives when you model emotional stability. Their well-being is shaped by your regulation, not external circumstances.
• Decision-Making from Integrity – When making parenting choices, ask:
  * Does this align with my core values?
  * Will this serve my child’s emotional well-being in the long run?
• Repair Over Perfection – You won’t always get it right, and that’s okay. Model repair by taking responsibility, apologizing if needed, and reconnecting with love.

Parenting is not about getting it perfect — it’s about showing up with intention, emotional steadiness, and trust in yourself.

Which of these resonates with you the most?

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I’ll remind you that your past does not define you — your choices today do. We’ll talk about how your energy shapes your child’s future, why self-compassion is the first step to healing, and how small shifts can create a big impact. If you’ve been feeling stuck, overwhelmed, or doubting yourself as a parent, this episode is for you. Take a deep breath — you’ve got this.

If this episode resonated with you, share it with another parent who needs a reminder of their strength.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Divorce is stressful, but staying stuck in the same reactive patterns makes co-parenting even harder. In this episode, we explore how nervous system regulation and breathwork can help you break free from cycles of frustration, anxiety, and emotional overwhelm. Learn practical techniques to shift out of survival mode, improve communication, and create a calmer, more connected co-parenting experience.

Whether you’re feeling triggered by your ex, overwhelmed by single parenting, or just exhausted from the emotional rollercoaster, this episode will give you the tools to reset, rewire, and reconnect — with yourself and your children. Tune in for real talk, practical steps, and a reminder that your future is wide open.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps.

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Divorce can feel like an emotional roller coaster — grief, anger, relief, and fear all rolled into one. When you’re newly separated and carrying the weight of trauma, how do you keep moving forward? And how do you leave space for things to get better, including your perspective on your co-parent?

In this episode, we explore the messy, unpredictable journey of healing after divorce. We’ll talk about managing emotional ups and downs, finding stability in small daily actions, and shifting your mindset to allow for a better future — even if you can’t see it yet. Whether you’re struggling with resentment, overwhelmed by co-parenting, or simply trying to take it one day at a time, this conversation will remind you: You won’t feel like this forever. Healing is possible, and a new chapter is waiting for you.

Tune in for real talk, practical steps, and a reminder that your future is wide open.

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching

Feeling stuck in the same old arguments — whether they’re happening in real life or just playing on repeat in your head? You’re not alone. In this episode, we’re tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict.

We’ll break down why these mental loops happen, how they affect your co-parenting dynamic (and your kids), and most importantly, how to stop them. You’ll learn practical strategies to shift your mindset, stay present, and move forward with more peace and clarity. Whether it’s reframing your perspective, using quick mindfulness tools, or setting mental boundaries, this episode is packed with actionable tips to help you show up as the best version of yourself — for you and your kids.

Ready to break free? Tune in and take the first step toward emotional independence and healthier co-parenting!

I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps.
https://calendly.com/coachwithmikki/co-parent-breakthrough-call

Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting!

For more information go to my website here: https://mikkigardner.com/podcast/

© 2021 - 2025 Mikki Gardner Coaching