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サマリー
あらすじ・解説
Episode Summary:
Pat E has been one of our OG members. He is hard working, goofy, and so fun to be around. Take a few minutes and listen in on his story and
Key Moments:
- When did you start CrossFit? And why did you get started in the first place?
- "Just try it..."
- Where did the Iron Hero CrossFit logo come from?!
- Scaling up + FOMO
- "I didn't want to take any medication..."
- "It gets in your blood and you really want to do it"
- Did you know he's 70?
- Look ahead or be surprised with the workout?
- "I have to learn how to swim before I take swim lessons?"