❤️‍🔥 Free Newsletter & the Chase Club

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In this episode, we explore year-end reflections and how to embrace growth while releasing expectations.

Through negative visualization, we learn to face challenges with a balanced mindset. By shifting focus from unmet goals to personal growth and achievements, you can build a more balanced perspective.

This approach offers powerful insights for navigating uncertainty while building mental resilience.

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration with no artificial ingredients, is designed for athletes and health enthusiasts alike, and features delicious limited-time flavors like Chocolate Mint and Chocolate Chai for a tasty hydration experience.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We’re exploring ten habits to eliminate for a more productive and fulfilling life.

By identifying and removing these behaviors, you'll build balance and purpose into your daily routine.

You'll discover ways to master your time and mindset while building stronger relationships.

The result? A more focused and meaningful life.

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👋 THANKS TO OUR SPONSORS

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're answering your questions about how to find the sweet spot between sleep and training, especially for busy parents trying to juggle family life, work, and fitness.

We’re also exploring the current state of the fitness industry and how to focus on fulfillment rather than hustle culture.

Finally, you’ll learn practical strategies for safely engaging in CrossFit, even with prior injuries, while understanding the importance of technique and intensity in your workouts.

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👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily and affordably monitor 17 essential biomarkers with just a few drops of blood, providing comprehensive health insights and actionable recommendations to optimize your well-being from the comfort of your home.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're continuing our conversation about the five factors of health and exploring the significant changes we've made in our lives over the past year. This time around, we’re talking Sleep, Connection, and Mindset.

You’ll gain insights into effective sleep habits, the importance of connecting with yourself and others, and the impact of intentional reflection on your daily routine.

By listening, you'll cultivate balance and awareness in your life, leading to improved overall well-being.

Prepare to discover practical strategies that can enhance your pursuit of excellence.

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👋 THANKS TO OUR SPONSORS

🔗 AG1 | This comprehensive foundational nutrition supplement combines vitamins, probiotics, and whole food ingredients to support brain, gut, and immune health, offering an easy and delicious daily drink to enhance overall well-being and energy levels.

🔗 SIPHOX HEALTH | This revolutionary at-home blood test allows you to easily monitor 17 essential biomarkers, providing comprehensive health insights and recommendations, all while being affordable and convenient, enabling you to take control of your health from the comfort of your home.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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In the first of two episodes, we're unpacking our reflections on the past year as we review the five factors of health. This time around, we’re focused on Training and Eating.

You’ll gain insights into how we’ve adapted our training and eating habits, including the impact of increased protein intake and more structured workouts.

Ultimately, you'll discover practical strategies to enhance your fitness and well-being moving forward.

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👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | This innovative high-tech mattress cover enhances sleep through precise temperature regulation, elevation control, and comprehensive biometric tracking, potentially increasing sleep duration and improving overall health by adapting to individual sleep patterns and needs throughout the night.

🔗 SHOPIFY | This leading commerce platform simplifies selling for businesses, offering features like a top-notch checkout system and enhanced conversion rates, enabling merchants to thrive online, in-store, and on social media with ease and efficiency.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We’re compiling the multi-part conversation we’ve been having in 2024 about getting into the best shape of our lives into one mega-episode.

You’ll learn about the basic framework your training should take every week, how to modulate intensity to prioritize consistency, and the 9 components of fitness you’re trying to optimize.

Understanding and implementing these concepts will ensure you reach your fitness goals in 2025 and beyond.

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👋 THANKS TO OUR SPONSORS

🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep environment, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing comfort wherever life takes you. Use code EXCELLENCE.

🔗 THE DEFENDER | The Defender is a versatile and iconic vehicle, engineered for adventure with legendary capability, modern design, and a range of models, including 90, 110, and 130, ready to meet challenges head-on and explore confidently.

🔗 MOMENTOUS | This supplement trio of Protein, Creatine, and Omega-3 supports muscle recovery, focus, and energy while ensuring quality and transparency, making it essential for anyone looking to enhance their health and performance in daily life. Use code EXCELLENCE.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

❤️‍🔥 Free Newsletter & the Chase Club

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We're exploring how to train our minds like we train our bodies with Chris Irwin, creator of Rare Sense.

You’ll gain insights into the seven mind-killers that sabotage mental health, and we’ll dive into the first mind-killer: Oblivion.

Understanding these concepts will cultivate awareness and resilience, empowering you to navigate life's challenges more effectively.

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👋 THANKS TO OUR SPONSORS

🔗 LMNT | This zero-sugar electrolyte drink mix provides essential hydration without artificial additives, featuring a delicious Chocolate Medley flavor perfect for cozy drinks or enhancing your morning coffee, making it ideal for athletes and health-conscious individuals alike.

🔗 MASTERCLASS | Experience unlimited learning from over 200 top instructors across various fields with a streaming platform that offers classes accessible anytime, anywhere, perfect for gifting and backed by a 30-day money-back guarantee.

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.