The 3 Big Questions We're Answering:

1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives?

2. How can understanding the difference between being reactive and proactive enhance our overall well-being and effectiveness in different areas of life?

3. In what ways can collaboration and teamwork contribute to achieving our goals and creating a more fulfilling life, rather than relying solely on individual efforts?

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 BetterHelp - Online therapy platform

🔗 the Defender - Icon of adventure on the road

🔗 Laundry Sauce - Premium scented laundry pods

🔗 MUD/WTR - 100% organic mushroom beverage

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle?

2. What strategies can we use to create an environment that encourages healthier habits, both at home and in social settings with friends and neighbors?

3. How can we foster open conversations with our children about nutrition and screen time, ensuring they understand the reasons behind our family rules and values?

👉🏼 Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 FACTOR MEALS - Chef-made meal delivery (code: excellence50off)

🔗 LMNT - Zero-sugar electrolyte drink mix

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 4 Questions We're Answering:

1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury?

2. What mental strategies should we use to approach AMRAP workouts versus for-time workouts to optimize performance in each format?

3. How do we handle situations where children resist participating in physical activities, while ensuring they develop healthy lifestyle habits?

4. What's the most effective way to incorporate swimming into an existing strength and conditioning program for balanced fitness development?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👉🏼 New to Chasing Excellence? Start here.

===

👋 THANKS TO OUR SPONSORS

🔗 the Defender - Icon of adventure on the road

🔗 Momentous - Science-backed supplements [code: EXCELLENCE]

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.