The 3 Big Questions We're Answering:

1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose?

2. What are the key lessons learned from high-level competition that can be applied to everyday life, particularly in terms of resilience and goal setting?

3. How does the importance of community and supportive training environments contribute to an athlete's success and overall well-being?

👉🏼Get the full Listener’s Guide here

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❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

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👋 THANKS TO OUR SPONSORS

🔗 LMNT - Zero-sugar electrolyte drink mix

🔗 Momentous - High-quality supplements

🔗 BetterHelp - Online therapy platform

🔗 More Hair Naturally - Natural hair growth solution

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🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships?

2. What strategies can we implement to redefine success in our lives, especially when facing significant personal obstacles?

3. How does vulnerability in our relationships enhance connection and understanding, and how can we leverage this to foster a supportive environment?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 Monarch Money - Personal financial command center

🔗 Ridge - Premium wallets

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

The 3 Big Questions We're Answering:

1. How can embracing discipline lead to personal growth and a stronger sense of self?

2. What are practical strategies for incorporating hard challenges into our daily routines to foster resilience and character development?

3. In what ways can mindfulness practices, such as breath work and meditation, enhance our emotional and mental well-being?

👉🏼 Get the full Listener’s Guide here

===

❤️‍🔥 Free Newsletter & the Chase Club

👋 New to Chasing Excellence? Start here!

===

👋 THANKS TO OUR SPONSORS

🔗 LMNT - Zero-sugar electrolyte drink

🔗 Shopify - Commerce platform for entrepreneurs

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.