Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!

00:00 Welcome to Iron Radio

00:23 Meet the Hosts

01:47 Listener Shoutouts and Gratitude

02:37 Upcoming Topics and AI Insights

04:05 Calorie Restriction and Longevity

05:31 Lithocholic Acid: The New Longevity Molecule?

13:55 Debating Longevity and Quality of Life

26:44 Living with Purpose: Beyond Longevity

28:14 The Importance of Having a Plan

29:11 Legacy and Passing on Knowledge

31:44 Iron Radio Updates and Announcements

34:08 Gift Ideas for Meatheads

38:12 Exploring Red Light Therapy

46:41 Chicory Coffee and Other Personal Experiments

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You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie