Join Phil Stephens, Dr. Mike T. Nelson, and Lonnie Lowry in this special episode of Iron Radio as they dive into various topics surrounding strength, sports nutrition, and longevity. The hosts discuss upcoming holiday greetings, shout out super listeners, and tease future topics including AI in sports nutrition and the health impacts of plant-based processed meats and fasting. The main discussion focuses on the fascinating new research on lithocholic acid and its potential anti-aging effects. Phil also shares his experience with red light therapy, and the team wraps up with some fun holiday gift ideas for the health-conscious listeners. Don't miss this engaging and informative episode!

00:00 Welcome to Iron Radio

00:23 Meet the Hosts

01:47 Listener Shoutouts and Gratitude

02:37 Upcoming Topics and AI Insights

04:05 Calorie Restriction and Longevity

05:31 Lithocholic Acid: The New Longevity Molecule?

13:55 Debating Longevity and Quality of Life

26:44 Living with Purpose: Beyond Longevity

28:14 The Importance of Having a Plan

29:11 Legacy and Passing on Knowledge

31:44 Iron Radio Updates and Announcements

34:08 Gift Ideas for Meatheads

38:12 Exploring Red Light Therapy

46:41 Chicory Coffee and Other Personal Experiments

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, the hosts delve into the challenges of gym ownership and the personal decisions behind closing a gym. They discuss the constant need for sales and marketing in retaining clients, the impact on personal life, and the difference between coaching and managing a gym. The show also explores recent findings on heavy metal contamination in dark chocolate, recommending moderation due to potential health risks. Listeners are provided with scientific facts and practical advice on both topics, making it an informative session for fitness enthusiasts and gym owners alike.

01:38 Science to Be Aware Of: Dark Chocolate Contamination

06:34 Science to Be Aware Of: Amino Acids and Lifespan

15:26 Iron Radio Updates and Listener Shoutouts

17:50 Special Deals on Competition Bumpers

22:03 Gym Ownership Insights

22:08 Gym Ownership Challenges

22:46 Personal and Professional Decisions

23:41 Marketing and Client Management

24:57 Transitioning Out of Gym Ownership

27:10 Coaching Philosophy and Client Selection

30:08 The Reality of Running a Gym

33:04 Future Plans and Reflections

47:06 The Changing Landscape of Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Phil Stephens and Lonnie Lowry on this episode of Iron Radio as they delve into the use of artificial intelligence in sports nutrition and training. They discuss the effectiveness of ChatGPT in creating meal plans, the nuances of using AI for dietary advice, and the credibility of these AI-generated results. Additionally, they explore the balance between speed and strength training for youth athletes, emphasizing the importance of building a solid strength foundation before focusing on speed work. Tune in to understand how incorporating AI can save time but also requires human oversight, and get insights on how to train both beginners and advanced athletes effectively.

00:48 Discussion on AI and Writing

01:34 ChatGPT's Meal Planning Capabilities

03:18 Concerns About AI in Nutrition

07:44 AI in Training Programs

14:06 Accountability and AI Limitations

24:07 Upcoming AI Series and Break

27:08 Speed Training for Youth Athletes

29:43 The Importance of Form and Basic Strength

30:22 Speed Training and Recovery Strategies

31:00 Misconceptions About Youth Training

31:40 Strength as a Foundation for Speed and Agility

32:16 Training Methods for Young Athletes

34:00 Bodybuilding vs. Athletic Training

34:41 The Role of Speed in Athletic Performance

35:52 Strength Training Techniques and Philosophy

37:24 Challenges in Youth Strength Training

49:40 The Importance of Early Physical Activity

57:53 Concluding Thoughts on Youth Training

59:55 Support and Resources for Iron Radio

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie