Time Stamps
00:00 – Intro & The 88% Comparison Stat
Why so many women struggle with body image.

01:30 – Weekly Check-In
Sierra’s sick, Holly’s glowing—and they’re showing up anyway.

03:00 – Why We’re So Hard on Ourselves
From stretch marks to tired eyes, we get real.

04:30 – Social Media, Filters & AI Pressure
The curated world we’re comparing ourselves to.

06:50 – The Beauty Industry & Insecurity
Why we feel like we’re never enough.

08:55 – When Insecurity Holds You Back
From beach days to photos—how body image stops us from living.

12:59 – No One Cares at the Pool but You
A hilarious truth about how people actually think.

14:35 – Aging & Comparison
Why confidence is more powerful than Botox.

16:00 – Wanting to Change Is Okay Too
It’s about feeling strong—not just skinny.

18:30 – The Mirror Trap
When self-talk turns into self-sabotage.

20:00 – Confidence, Marriage & Intimacy
Yes, we’re going there (in a PG-13 way).

25:00 – Sierra’s Fried Chicken Date Night
How saying yes changed everything.

27:00 – The Struggle to Be “That Girl” Online
And why being yourself always wins.

28:39 – Shopping Online Is a Scam LOL
Free People sizing chaos and jean drama.

30:30 – Scrolling & Aging
Changing your feed to protect your peace.

33:00 – The “Turning 30” Glow-Up
The pressure, the fear, and the freedom.

36:00 – Style for Your Body
How dressing for you changes everything.

39:00 – One Body, Five Jean Sizes
Why size means nothing.

40:30 – What Would You Tell Your Best Friend?
The pep talk you need to give yourself.

43:00 – Final Challenge: Send This to a Friend
Hype her up—she needs this episode too.

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Show Notes with Timestamps:

00:00 - 02:45 – Welcome + Introducing Today’s Topic: Making Decisions Without Regret
02:46 - 03:25 – Playing the Mel Robbins clip on trusting your gut
03:26 - 04:13 – Holly's reaction: courage isn’t fearlessness, it's moving forward with fear
04:14 - 06:18 – Sierra on how societal timelines make decision-making harder in your 20s/30s
06:19 - 07:45 – How Sierra learned to trust her gut and leave a job to build a new life
07:46 - 09:04 – Pressure, providing for family, and redefining timelines
09:05 - 10:48 – Holly on how every decision is data & part of your path
10:49 - 12:30 – The blessing on the other side of bold decisions
12:31 - 13:47 – Analysis paralysis and making decisions anyway
13:48 - 15:48 – Why making no decision is still a decision

15:49 - 18:36 – Fear, shame, & the reasons we don’t act
18:37 - 20:12 – How Sierra and Johnny faced a career risk and chose faith over fear
20:13 - 24:28 – Their real-life baseball story: risk, failure, breakthrough, and business launch
24:29 - 28:33 – Sierra starts her business with $300 and a prayer — and hits her goal
28:34 - 32:00 – Johnny's comeback: from released to re-signed

32:01 - 35:21 – Trusting the detours: how decisions guide us to our purpose
35:22 - 38:23 – Advice for women in their 20s & 30s: live bold and be the captain of your own ship
38:24 - 41:09 – Ride the scooter: closing thoughts + pop culture references + encouragement

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Timestamps:

00:00 – Welcome and updates: Sierra’s move to New Hampshire, Boston trip plans, Holly recovering from being sick, and learning pickleball

02:48 – Topic intro: why women need to support each other in friendships, goals, and everyday life

03:57 – Holly shares a story of being judged for dressing up as a young mom, and how that impacted her confidence

06:07 – Sierra introduces the real-life story that inspired the episode: meeting baseball wives who were afraid to post content out of fear of judgment

08:17 – Discussion: Why do women dull other women's shine?

09:08 – Holly’s insight: Judgment often stems from insecurity and fear of failing at our own dreams

10:22 – Self-reflection: Jealousy is often a mirror of our unspoken desires

12:53 – Sierra calls out the inner mean girl: If that’s been you, it’s okay—but it’s time to change and become a woman who supports

13:55 – Easy ways to support women: complimenting, encouraging, and celebrating their efforts

15:13 – The power of collective encouragement online: Imagine if we were all a super force of women building each other up

16:47 – Sierra opens up about her own insecurities around posting content and fear of judgment from old acquaintances

18:06 – The reality of online trolling and why we must uplift each other instead of tearing down

20:11 – Holly reminds us how much effort it takes to create content and the mindset shift needed to stop judging others

21:24 – Practical ways to be a girl’s girl: care packages, encouragement texts, social media support, voice memos

24:28 – Don’t underestimate the little things: memes, messages, and reminders of someone’s value can go a long way

26:34 – Final thoughts: The impact of encouragement and how women can create ripple effects by choosing support over criticism

27:52 – Call to action: Share this episode with a friend and remind them you’re rooting for them!

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