Time Stamps
00:00 – Intro & The 88% Comparison Stat
Why so many women struggle with body image.

01:30 – Weekly Check-In
Sierra’s sick, Holly’s glowing—and they’re showing up anyway.

03:00 – Why We’re So Hard on Ourselves
From stretch marks to tired eyes, we get real.

04:30 – Social Media, Filters & AI Pressure
The curated world we’re comparing ourselves to.

06:50 – The Beauty Industry & Insecurity
Why we feel like we’re never enough.

08:55 – When Insecurity Holds You Back
From beach days to photos—how body image stops us from living.

12:59 – No One Cares at the Pool but You
A hilarious truth about how people actually think.

14:35 – Aging & Comparison
Why confidence is more powerful than Botox.

16:00 – Wanting to Change Is Okay Too
It’s about feeling strong—not just skinny.

18:30 – The Mirror Trap
When self-talk turns into self-sabotage.

20:00 – Confidence, Marriage & Intimacy
Yes, we’re going there (in a PG-13 way).

25:00 – Sierra’s Fried Chicken Date Night
How saying yes changed everything.

27:00 – The Struggle to Be “That Girl” Online
And why being yourself always wins.

28:39 – Shopping Online Is a Scam LOL
Free People sizing chaos and jean drama.

30:30 – Scrolling & Aging
Changing your feed to protect your peace.

33:00 – The “Turning 30” Glow-Up
The pressure, the fear, and the freedom.

36:00 – Style for Your Body
How dressing for you changes everything.

39:00 – One Body, Five Jean Sizes
Why size means nothing.

40:30 – What Would You Tell Your Best Friend?
The pep talk you need to give yourself.

43:00 – Final Challenge: Send This to a Friend
Hype her up—she needs this episode too.

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