エピソード

  • I Know My Body Best

    I Know My Body Best
    2025/04/04
    This episode talks about receiving unsolicited advice and tries to talk you through how to handle it. As well as how to stop and think if you're the advice giver if the advice is worth giving
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    19 分
  • The Importance of Regular Exercise

    The Importance of Regular Exercise
    2025/03/28
    Join me in a discussion on why exercise is vital for everyone but particularly how it can positively impact someone with a disability
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    8 分
  • Respecting Energy Levels

    Respecting Energy Levels
    2025/03/21
    This episode is all about listening to your body, knowing and accepting your limits with energy levels. There may be another episode on this in the future. Respect and listen to your body and that's true whether your disabled or not
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    5 分
  • Mobility Aids

    Mobility Aids
    2024/09/24
    Lets talk about mobility aids and when they are and aren't needed. Not everyone that uses a mobility aid needs the assistance 24/7 and they aren't confined to the aid. (Apologizes for the added noises forgive me my mouth was dry while speaking)
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    6 分
  • Let's Talk Ableism

    Let's Talk Ableism
    2024/08/30
    Let's learn a bit about ableism together. To put it very simply ableism is the belief that someone cannot or should not be able to do something simply because they are disabled. With this episode a bit about ableism is explained to hopefully shine a light on the issue and make the world a more tolerant and welcoming place to the disabled community :)

    REFERANCES MENTIONED IN EPISODE-

    The Cerebral Palsy Foundation - https://www.yourcpf.org/

    3blmedia - 3blmedia.com

    This episode is not sponsored by these refrences
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    15 分
  • How transfers affect day-to-day life with Cerebral Palsy

    How transfers affect day-to-day life with Cerebral Palsy
    2023/07/27
    This episode is about wheelchair transfers for people with Cerebral Palsy. This episode outlines some of the issues that people with Cerebral Palsy face when preforming wheelchair transfers for day-to-day tasks
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    7 分
  • Pain and Cerebral Palsy

    Pain and Cerebral Palsy
    2023/07/20
    This episode discuses pain and living with pain as a result of living with Cerebral Palsy. Pain is an everyday fact of life and that is even more so when it comes to people with disabilities like Cerebral Palsy. Pain sucks and is annoying but managing the pain is key to living a full and happy life with Cerebral Palsy

    Referenced Article: Cerebral Palsy and Pain (https://www.cerebralpalsyguidance.com/cerebral-palsy/associated-disorders/pain/)

    Referenced Article: Pain Management (https://www.cerebralpalsy.org/information/pain-management)
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    10 分
  • Depression, Emotional Support, and How Pets Can Play A Role

    Depression, Emotional Support, and How Pets Can Play A Role
    2023/07/19
    Todays episode is about disability and depression; coping skills and how pets can play a role. Depression is a very serious condition and I felt it was something that had to be discussed because it is prominate in the Cerebral Palsy and general disability community. This podcast and episode are NOT meant to take the place of medical professionals or medical advice. If you are actively stuggling with depression for any reason lean on your support system and consider seeking advice from a licensed medical professional. This episode is intended solely to be educational and shine a light on the link between disability and depression, and to provide some coping skills I have learned presonally as someone with a disability that also stuggles with depression. Always remember you are strong and importantant and dealing with depression is a continuous battle. Like the old saying goes it's a marathon not a sprint.

    Referenced Article Credit: https://fpg.unc.edu/sites/fpg.unc.edu/files/resources/other-resources/NCODH_Depression.pdf
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    7 分