In this interesting fireside chat, Kate talks with Milda Zolubaite, a BANT Registered Nutritionist®. She joins us in this episode to share her wealth of knowledge and explain how she guides her clients through recovery.


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Grab your copy of Kate's best-selling book on Amazon called:

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In the book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.

You will learn:

· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.

· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.

· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.


Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Reach out to Milda Zolubaite at:

Milda’s website: https://www.nutritionpath.co.uk
Email: milda@nutrition

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

This warm, fascinating fireside chat between Kate and Julia Phoenix Eleven discusses her 20+ year battle with bulimia and how it led her deeper into her truth, her boundaries, and her VOICE. Plus, her five key empowering suggestions of how you, too, could begin to break your eating disorder behaviors.

Julia is a relationship coach, speaker and transformational healer. She works primarily with women and couples to help them create and sustain supportive, loving connections.

******** ANNOUNCEMENTS *********

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Julia here:
Facebook: Julia Phoenix
Facebook Group: Julia’s Inner Child Playground and Healing Community
Instagram: juliaphoenixeleven
YouTube: Julia Phoenix Eleven
Clubhouse: juliaphoenix

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com

Another warm, fireside chat between Kate and Jetty Nieuwenhuis and her journey to overcome bulimia and how she is now an inspirational speaker, model, and wellness advocate.

******** ANNOUNCEMENTS *********

Check out Kate's best selling book on Amazon called:

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this best selling book, Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.

You will learn:

· The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety.

· How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings.

· Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly.


Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com