Learn how with the right tools everyone can recover from their eating disorder with world-renowned eating disorders expert Carolyn Costin.

Carolyn Costin joins Kate in part one of this warm fireside chat about her life after her eating disorder, her dream and how this materialized into helping thousands of people actually find freedom from their eating disorder. With her wisdom and guidance, Carolyn is a true inspiration to us all.

Carolyn’s service in every major eating disorder organization, three decades of training professionals worldwide, writing 6 books, free study groups and the outstanding success of Monte Nido, the first residential facility in a home setting, all spurred Carolyn to international acclaim.

****************** ANNOUNCEMENTS ********************

Kate's best-selling book is out now on Amazon.

“Anxiety Hacks”
Proven Techniques, Tools and Tips to Calmness

In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.

You will learn how to:

• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.

• Create your own toolbox to manage your stress, worry and anxiety that work.

• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.

If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.

Link to all of Kate's books:https://linktr.ee/katehudsonhallbooks

Reach out to Carolyn Costin:
Website: https://www.carolyn-costin.com/coaching
Institute of coaching: https://instituteofcoaching.org/users/carolyn-costin
Facebook: https://www.facebook.com/CarolynCostinInstitute/
IG: https://www.instagram.com/ccicoaching/?hl=en-gb

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com