Send us a text

Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre

In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood.

Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You, Dr. Aguirre emphasizes that self-hatred is a learned behavior, not an inherent trait. He introduces practical strategies to help individuals separate their identity from these destructive beliefs and begin the journey toward self-compassion and healing.

Whether you've personally struggled with self-loathing or are seeking to support someone who has, this episode offers valuable perspectives and tools to foster understanding and growth.

---

For more information on Dr. Aguirre's work and resources, you can visit his website: www.IHateMyselfBook.com.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse.

Follow more from Patch in Insta: https://www.instagram.com/talktopatch/

#attachmentstyles #relationshiphelp #Mentalhealth

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of healing.


Find Tara at https://www.instagram.com/kollectiveshift/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

In Episode #55, Coach Britt discusses the process of brain development in children and how early life attachments and experiences program the brain and influence habits, decisions and mental health and what we can do to re-wire our own programming for healing.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

In Episode #54 Coach Britt interviews Dr. Mandy Walia an functional medicine doctor, advocating for the importance of nutrition as madicine and prevention of chronic disease. They discuss specifically, the impact of nutrition on hormonal function. Check out this episode and follow Dr. Walia on Insta: https://www.instagram.com/drmandywalia/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

In Episode #53 Coach Britt interviews Dr. Ashly Southard, a therapist specializing in helping over-functioning women start to set boundaries, make decisions and start the process of self-healing. You won't want to miss this one!

Want to follow Dr. Ashley? https://www.instagram.com/drashleysouthard/

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

Episode #52 features guest and Founder of Symbiome Luxury Skincare Dr. Larry Weiss MD. You may recognize Symbiome from celebrity Kate Hudson who reps one of their amazing product trios. Dr. Weiss and Coach Britt discuss how the Skin Microbiome is much like an additional Gut Microbiome and how anti-aging and skin health may actually lie in our Gut and in the living ecosystem on our face.

Check out Symbiome at https://www.symbiome.com/

About Larry Weiss:

With over two decades of groundbreaking contributions in the microbiome and life science, Larry has continually spearheaded innovative developments in clean, safe and non-toxic skincare products. Larry’s leadership at Symbiome involves directing a team of esteemed PhD microbiologists and dermatologists, driving cutting-edge research on the microbiome’s crucial role in maintaining optimal skin health.

His academic credentials consist of a medical degree from Stanford University and a BS in Biochemistry from Cornell University. Notably, Larry’s extensive experience as a lecturer and panelist in various conferences, coupled with over 20 patents and publications across chemistry, electrophysiology, clinical pharmacology and the microbiome, solidify his authority in the field of skincare innovation.

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com

Send us a text

In Episode #51 Coach Britt talks in-depth about what actually causes Autoimmune Disease, what it actually is, the role that that gut Microbiome plays in this connection and the strong tie to trauma especially in childhood. With Autoimmune Disease being the #1 Disease in the nation, you won't want to miss this.

#autoimmunedisease #thyroid #MS #Gutbrainconnection #traumahealing

Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com