The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year.

Here are some simple strategies to stay balanced and create a healthier holiday season.

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As the New Year approaches, diet culture ramps up with promises of quick fixes, detoxes, and weight-loss plans. In this episode, we debunk common New Year’s diet myths and explore why restrictive eating plans don’t work for long-term health. Learn how intuitive eating offers a kinder, more sustainable approach to nourishing your body without guilt or shame. From rejecting the “new you” narrative to embracing all foods as part of a balanced diet, this episode helps you set empowering goals for 2025 that prioritize self-compassion over restriction.

Instagram: @theaprilfederico

Comment on this episode your "fear food!" I'm curious 🧐

Ever wondered what makes a brand truly stand out? For me, it's about running my brand like a magazine.

Think feature stories, expert columns, and captivating visuals—all tailored to engage, inspire, and inform. In my latest article, I share why my brand follows the tried-and-true magazine formula to deliver value that keeps my audience coming back.

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Angie became fascinated by human behavior after observing people’s behaviors in the Operating Room when she worked as a Certified Surgical Technologist (CST). She was fascinated by how the leadership in this environment (surgeons) affected the entire team and ultimately affected patient outcomes both positively and negatively. As she worked through her career as an educator of CST’s at Boise State University and College of Western Idaho, she began studying human behaviors and she received her Master’s in Human Resource Development. She is certified in DISC, Driving Forces, and Emotional Intelligence by TTI Success Insights.

Angie has held several board of director positions, including the United Way of Southeast Idaho, Women United, and Business Women of Pocatello. With her authentic and nurturing approach, Angie’s contributions include board effectiveness, board development, and executive board leadership.

Angie is a student of life that loves the continuous process of learning and growing. As a woman business owner she feels compelled to share her experiences with other women, including a number of minority business owners through the Idaho Women’s Business Center.

She loves to help others find their purpose and ignite their passion to help them reveal their own potential. Her WHY is to “leave others better than she found them”. She believes everyone has a gem inside of them that needs to be discovered, shined, and polished just as others have provided for her over the years. It is her interest to give back by helping others to create a life they love and work in a job that fuels their human spirit.

🔗Links:

-https://linktr.ee/blackriverpm

- Leader U Podcast

Deborah Charnes is a certified yoga therapist specializing in blood sugar management. She is the best-selling author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit which just won two gold awards from the Florida Authors and Publishers Association and an Honorable Mention from the Intl. Latino Book Awards. In addition, she makes the best gluten-free, low-glycemic, high-protein brownies!

Don't forget to take time out to BREATHE! 🧘‍♀️

🔗Links: https://linktr.ee/Deborahcharnes

In your twenties, quitting or cutting back on alcohol can feel challenging, but it’s a choice more people are making for their health, clarity, and well-being. The key is knowing your reasons, setting achievable goals, finding support, and replacing drinking with activities that bring you joy. Handling social situations with confidence, understanding your triggers, and celebrating your progress are all part of the journey. Remember, it's not about perfection—it's about progress and feeling your best, both mentally and physically.

Thriving in life requires more than just focusing on one area; it’s about balancing physical, spiritual, and professional communities. Physical fitness boosts mental and emotional health through endorphin release and social connections, while spiritual practices like meditation reduce stress and foster emotional resilience. Professional networks provide purpose, mentorship, and fulfillment, contributing to overall happiness. Research shows that engaging in these three types of communities not only enhances well-being but can also lead to longer, more satisfying lives. By building supportive networks in all aspects of life, you create a solid foundation for thriving.

References

• Harvard Study of Adult Development: Lifelong study on relationships and well-being.
• University of Oxford: Study on group exercise and endorphin release.
• Journal of Behavioral Medicine: Research on mindfulness and stress reduction.
• American Psychological Association: Research on purpose and longevity.

As Instagram becomes less effective for healthcare professionals due to algorithm changes, increased competition, and a shift toward video content, LinkedIn is emerging as a more powerful platform. LinkedIn offers healthcare professionals better opportunities for professional networking, organic reach, thought leadership, and targeted connections. With its focus on professional content and longer content lifespan, LinkedIn is ideal for sharing expertise, building credibility, and advancing careers in the healthcare industry. If you’re a healthcare professional looking to expand your impact, LinkedIn is the platform to prioritize.