The holiday season is a time of celebration, connection, and indulgence. While enjoying festive treats and traditions is part of the joy, it can sometimes derail our health goals. Instead of waiting until January 1 to make resolutions, why not start incorporating healthier habits now? Small, intentional steps can make a big difference, setting the stage for a vibrant and energetic new year.

Here are some simple strategies to stay balanced and create a healthier holiday season.

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As the New Year approaches, diet culture ramps up with promises of quick fixes, detoxes, and weight-loss plans. In this episode, we debunk common New Year’s diet myths and explore why restrictive eating plans don’t work for long-term health. Learn how intuitive eating offers a kinder, more sustainable approach to nourishing your body without guilt or shame. From rejecting the “new you” narrative to embracing all foods as part of a balanced diet, this episode helps you set empowering goals for 2025 that prioritize self-compassion over restriction.

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Comment on this episode your "fear food!" I'm curious 🧐

Ever wondered what makes a brand truly stand out? For me, it's about running my brand like a magazine.

Think feature stories, expert columns, and captivating visuals—all tailored to engage, inspire, and inform. In my latest article, I share why my brand follows the tried-and-true magazine formula to deliver value that keeps my audience coming back.

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