In this episode, Andrew and Catherine discuss breaking negative patterns in life and changing habits that no longer serve us. They explore how awareness and curiosity help us understand our actions.

They share examples from relationships, finances, and daily routines. The conversation offers insights on how to interrupt old habits and reprogram our behavior for lasting change.

• Recognizing repetitive cycles in daily habits and broader life patterns
• The importance of self-awareness and curiosity in breaking negative cycles
• Identifying triggers that lead to unwanted behavior
• Strategies for interrupting patterns and reprogramming your mindset
• Personal examples related to finances, dating, and work routines

1. Practice self-awareness: Reflect on your daily habits and notice repetitive patterns.
2. Embrace curiosity: Ask yourself why you make certain decisions and what emotions follow.
3. Identify your triggers: Observe the feelings and physical responses that occur in familiar situations.
4. Interrupt negative patterns: When you notice a habit emerging, choose a different action.
5. Be consistent: Understand that creating new neural pathways takes time and repeated effort.

Andrew: "Breaking a cycle begins with awareness. When you see the pattern, you can choose a new path."

Catherine: "Be curious about your actions. Instead of feeling broken, ask why you do what you do and learn from it."

• Andrew: Shared his excitement about a new puzzle table. It has become a self-care tool that brings him joy and renews his energy.
• Catherine: Enjoyed a few warm days in Chicago. The gentle shift in weather brought a sense of renewal and hope.

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This podcast is for informational purposes only and does not substitute professional advice. Please consult a professional for any personal, medical, or financial concerns. Some links mentioned in this episode may be affiliate links. If you make a purchase through these links, we may earn a small commission at no additional cost to you. Thank you for supporting our work!

Thank you for tuning in. Remember that breaking the cycle begins with awareness and a willingness to change. Reflect on your patterns, ask questions, and allow yourself the joy of transformation.