After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in.

High-functioning anxiety, numbness, disassociation, feeling like she wasn’t experiencing life like everyone else… it wasn’t until she was in her 30’s where she started to piece together what was happening to her.

This is a heart-felt episode that I’m sure you’ll feel deeply.

More about Sujala👇

An expat, soon to be podcast host, student @‌36 after 14 years of gap of studying, mom, traveller, self-healer. A griever of 25+ years, survivor of emotional trauma, dealt with high functioning anxiety, brain fog, loneliness... but, embracing life with grit and grace!

Connect with Sujala Shastry👇

Blog:https://medleytales.wordpress.com/

Podcast: https://rss.com/podcasts/discovering-journeys/

IG: https://www.instagram.com/discovering.journeys/

Facebook: https://www.facebook.com/profile.php?id=61568525481635

Linkedin: https://www.linkedin.com/in/sujala-shastry/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relationships, and following their dreams.

As I've interviewed all of these guests, several themes have emerged - keys to escaping the "stuck" and following their desires.

I will share 5 of these themes in this episode.
Enjoy!

DM me on Instagram --> https://www.instagram.com/breakingfreewithlindsay/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one.

More about Jewels👇

Jewels is a somatics love coach who loves to support female high achievers into guiding them home to who they were before the world told them who they should be. Jewels came to Buffalo, NY. 25 years ago from Moscow, Russia.

Jewels is a Mastery Method Certified Coach as well as a yoga and wellness coach. She blends various modalities in her 1:1 & group coaching - somatics, emotional release, meditation, breathwork, movement and mindset work.

Connect with Jewels👇

Website: http://www.jewelcoaching.com

IG: https://www.instagram.com/jewels_coaching/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

This idea of the performing monkey stemmed from a conversation with my daughter after her glowing report card.

What it takes to be "successful" at school, work, in relationships, or even in life isn't always aligned with who we are. When we measure by other people's standards, we need to become the performing monkey to succeed.

This concept has resulted in a lot of inward reflection for me, and I hope it does the same for you.

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

The medical system failed when it came to helping Melissa Rohlfs with PTSD, and as someone who loved cheesey pretzels and Dr. Pepper for lunch, she never imagined FOOD could impact her solution.

Yet, when she started working with a naturopath everything shifted.

In this episode, we chat about binge eating, PTSD, and how eating “normal” foods affected her child’s behaviour.

If you have an emotional relationship with food (I know I do!), then dive into this episode with an open mind and let’s begin to shift your story.

More about Melissa👇

Melissa Rohlfs is a wife, mom, trauma survivor, holistic health and life coach helping teen girls and women.

Connect with Melissa Rohlfs👇

Website: http://www.free2bcoaching.com

Facebook:http://www.facebook.com/MelissaRohlfsCoach

IG:https://www.instagram.com/free2b_coaching/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

Complex PSDT re-wires your brain after endured trauma. It’s different than PTSD.

Jennifer Ginty shares her journey of childhood abuse, moving through trauma as a mother, and now channeling her experience into helping children process and communicate their emotions.

This conversation is a reminder that healing is never linear and that good can come from the darkest of experiences.

More about Jennifer Ginty👇

Jennifer is a single mom and entrepreneur who lives with Complex PTSD and Major Depressive Disorder from childhood trauma.

She has spent the last 4 years developing My Moody Monster - a pull apart plush toy that has helped children to get out their frustrations in a safe way and giving families a tool to talk about emotions and communication.

Her YouTube channel features her Moody Talks focusing on an emotion each month and teaching coping skills that have helped her with her own mental health.

Connect with Jennifer👇

Website: http://www.mymoodymonster.com

YouTube: http://www.youtube.com/@mymoodymonster I

nstagram: http://www.instagram.com/mymoodymonster

Facebook: http://www.facebook.com/my-moody-monster

TikTok: http://www.tiktok.com/@mymoodymonster

Linkedin: https://www.linkedin.com/company/93141440

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

Witchcraft is considered “evil” in the eyes of the Catholic church, which makes this conversation with Danie C. Muniz fascinating.

She went from devote Christian, active in her church to entering the world of astrology, akashic records, and witchcraft.

The journey she took was one of remembrance, feeling more and more called back to her true self – the divinity within her.

I absolutely love conversations about religion and spirituality and I hope you love this discussion as much as I did.

More about Danie C. Muniz 👇

As a Spiritual Counselor, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches and conscious leaders release past traumas, generational & ancestral paradigms and fears that are holding them back from fulfilling their Souls evolution.

Connect with Danie👇

Website: https://thepeaceteacher.com

Instagram: https://www.instagram.com/daniecmuniz Y

outube: https://www.youtube.com/daniecmuniz

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

Divorce can be messy and it’s something that no one ever thinks they’ll go through. But, as Amanda Russo reminds us, we can have compassion for everyone involved who is going through one of the hardest times of their lives.

Amanda is a breathwork facilitator and a family law paralegal, and we get into the nitty gritty of divorce as well as using breathwork to heal.

Buckle up! It’s an episode filled with contrast that’ll make you reflect on your own life.

More about Amanda 👇
Amanda Russo, The Breathing Goddess, is a Breathwork Detox facilitator, Reiki Level II Facilitator, host of the podcast “Manders Mindset”, and a family law paralegal specializing in Divorce law.

Connect with Amanda Russo 👇

Instagram: https://www.instagram.com/thebreathinggoddess?igsh=NHRzajlvZGM3M2Q1&utm_source=qr

Facebook: https://www.facebook.com/share/j5znFMed6BwLo45C/?mibextid=LQQJ4d

Podcast: https://mandersmindset.buzzsprout.com/

YouTube: https://youtube.com/@mandersmindset?si=4iSovrFVMHyPjzjX

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)