After losing her mother at the age of 11, Sujala went into a period of grief that lasted decades --- the catch though, was that she didn’t realize what she was in.

High-functioning anxiety, numbness, disassociation, feeling like she wasn’t experiencing life like everyone else… it wasn’t until she was in her 30’s where she started to piece together what was happening to her.

This is a heart-felt episode that I’m sure you’ll feel deeply.

More about Sujala👇

An expat, soon to be podcast host, student @‌36 after 14 years of gap of studying, mom, traveller, self-healer. A griever of 25+ years, survivor of emotional trauma, dealt with high functioning anxiety, brain fog, loneliness... but, embracing life with grit and grace!

Connect with Sujala Shastry👇

Blog:https://medleytales.wordpress.com/

Podcast: https://rss.com/podcasts/discovering-journeys/

IG: https://www.instagram.com/discovering.journeys/

Facebook: https://www.facebook.com/profile.php?id=61568525481635

Linkedin: https://www.linkedin.com/in/sujala-shastry/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

I've had the privilege of interviewing so many guests this year who have shared their stories of breaking free in various aspects of life: from overcoming health challenges, leaving a well paying job, overcoming grief, transforming their relationships, and following their dreams.

As I've interviewed all of these guests, several themes have emerged - keys to escaping the "stuck" and following their desires.

I will share 5 of these themes in this episode.
Enjoy!

DM me on Instagram --> https://www.instagram.com/breakingfreewithlindsay/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)

Growing up in communist Russia, Jewels was surrounded by fear and feeling unsafe. When she moved to the USA, her pursuit of the American Dream ended up being as much an inward journey as an outward one.

More about Jewels👇

Jewels is a somatics love coach who loves to support female high achievers into guiding them home to who they were before the world told them who they should be. Jewels came to Buffalo, NY. 25 years ago from Moscow, Russia.

Jewels is a Mastery Method Certified Coach as well as a yoga and wellness coach. She blends various modalities in her 1:1 & group coaching - somatics, emotional release, meditation, breathwork, movement and mindset work.

Connect with Jewels👇

Website: http://www.jewelcoaching.com

IG: https://www.instagram.com/jewels_coaching/

If you want to break free from the 9 to 5 or spend more time with your family, then check out this FREE webinar that goes over exactly what I'm doing to create time and financial freedom.
https://www.breakingfreewithlindsay.com/learn

If you ever have any questions or want to reach out - I'd love to connect with you. Send me a DM on Facebook (it's the best way to reach me!)