• Brain Body Speak. The language of health, happiness and success.

  • 著者： Holly Joy McCabe
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Brain Body Speak. The language of health, happiness and success.

著者： Holly Joy McCabe
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  • Brain Body Speak: The Language of Health, Happiness & Success Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive. Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!
    Holly Joy McCabe
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あらすじ・解説

Brain Body Speak: The Language of Health, Happiness & Success Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive. Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!
Holly Joy McCabe
心理学 心理学・心の健康 衛生・健康的な生活
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エピソード
  • 6. Stuck in Toxic Relationships? Here’s Why. Attachment Styles, Trauma Bonds & Codependency w/ Dr. Nima Rahmany

    6. Stuck in Toxic Relationships? Here’s Why. Attachment Styles, Trauma Bonds & Codependency w/ Dr. Nima Rahmany
    2025/04/15

    In this compelling episode of Brain Body Speak, host Holly Joy McCabe engages with Dr. Nima Rahmany, an expert in healing attachment wounds and creator of the Trigger-Proof Method. They delve into the intricacies of attachment styles, trauma bonds, and the path to genuine healing.​

    Key Discussion Points:

    • Understanding Attachment Styles: Dr. Nima explains how our early relationships shape our attachment patterns and influence adult connections.​

    • The Reality of Trauma Bonds: Exploring the dynamics of relationships that, while intense, may be rooted in unresolved trauma rather than genuine connection.​

    • Empathy vs. Hypervigilance: Challenging the notion of being an "empath" and recognizing when heightened sensitivity is a response to past trauma.​

    • Pathways to Healing: Strategies for individuating from past wounds, regulating the nervous system, and fostering healthier relationships.​Apple Podcasts

    Notable Quotes:

    "You're not falling in love with them... you're falling in love with how they make you see yourself." — Dr. Nima Rahmany​

    "People pleasing feels virtuous… until you realize it’s rooted in fear and hypervigilance. It’s not love. It’s survival." — Holly Joy McCabe​

    Resources Mentioned:

    • Attachment Style Assessment: Gain insights into your attachment patterns with Dr. Nima's Attachment Style Quiz.​Apple Podcasts

    Connect with Dr. Nima Rahmany:

    • Website: drnima.com

    • Instagram: @drnima

    Connect with Holly Joy McCabe:

    • Website: brainbodyspeak.com

    • Instagram: @brainbodyspeak

    • YouTube: Holly Joy McCabe's Channel

    Special Offer:

    Enhance your healing journey with Zen In A Bottle supplements and beauty products. Use code BRAINBODYSPEAK at checkout to save.​

    Spread the Word & Win!

    Tag @brainbodyspeak on Instagram with your biggest takeaway from this episode to enter our monthly Brain Body Reboot course giveaway ($500 value)!​
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    1 時間 13 分
  • 5. The Myth of Balance: Why You’re Burnt Out and Disappointed

    5. The Myth of Balance: Why You’re Burnt Out and Disappointed
    2025/04/10
    In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.From juggling glass vs. rubber balls, to hormone cycles, business seasons, nervous system capacity, and daily rhythms — this episode gives women the tools to finally stop chasing a fantasy and start creating a life that works with them, not against them.Why balance is a myth that sets women up to failThe power of harmony over perfectionHow your hormonal cycle impacts productivityWhat “rubber vs. glass balls” really means in your daily lifeWhy hustle culture isn’t bad — when it’s used correctlyThe #1 priority every woman should structure her day aroundHow to build capacity in your nervous system and lifeTools to regularly recalibrate and check in with yourselfHow to organize your priorities to reduce anxiety & increase clarity✍🏼 $2.99 Printable Self-Care & Habit Tracker:Your weekly tool for staying grounded, organized, and prioritized.Get it here → https://www.brainbodyspeak.com/shop Mind Mag Magnesium by Zen In A BottleYour magnesium must-have for nervous system health & stress support.Use code BRAINBODYSPEAK at checkout for savings.Shop now → Mind Mag Note worthy quotes:“Balance is a moving target in a constantly shifting world. Harmony, on the other hand, meets you where you are.” – Holly Joy“When you finally stop expecting every day to be easy, you give yourself permission to build a life that’s real.” – Holly Joy📲 Share your favorite moment on Instagram and tag @brainbodyspeak to be entered in our monthly Brain Body Reboot giveaway ($500 value!)✨ Podcast Resource Page (Secret Episodes + Episode Notes)https://www.brainbodyspeak.com/bbs-podcast🔗 Brain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/YouTube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabeFacebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle – Supplements & BeautyWebsite: https://www.zeninabottle.bizInstagram: https://www.instagram.com/zen_in_a_bottle/🛒 Use code BRAINBODYSPEAK at checkout to save!💼 Regulated CEOWebsite: https://www.regulatedceo.comInstagram: https://www.instagram.com/regulatedceo/🤍 Confidence CoalitionWebsite: https://www.confidencecoalition.comInstagram:https://www.instagram.com/confidence_coalition/📲 Spread the Word & Win!Tag @brainbodyspeak on Instagram with your biggest takeaway to enter our monthly Brain Body Reboot course giveaway ($500 value)!
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    39 分
  • 4. The Truth About Emotional Eating—It’s Not What You Think

    4. The Truth About Emotional Eating—It’s Not What You Think
    2025/03/19

    The Truth About Emotional Eating—It’s Not What You Think

    🎙 Episode Title: The Truth About Emotional Eating—It’s Not What You Think

    🧠 What if everything you thought you knew about emotional eating was wrong?

    If you’ve ever felt out of control with food, struggled with cravings, or found yourself stress-eating despite knowing better… this episode is for you.

    The truth is, emotional eating isn’t just about emotions. It’s not about willpower, self-control, or needing more discipline. It’s about your nervous system, your survival instincts, and how your body responds to stress and restriction.

    In this deep dive, I break down:✔️ Why your body treats dieting like a famine (and how it forces you to binge)✔️ The nervous system’s role in emotional eating—it’s not just about stress!✔️ Why extreme dieting backfires and makes cravings worse✔️ How the fitness & diet industry set you up to fail (and what to do instead)✔️ The REAL reason you can’t “just stop” emotional eating—hint: it’s biological✔️ How to regulate your nervous system so food stops feeling like a battle

    🚨 This isn’t another “just eat intuitively” talk. This is the science behind why your body fights you—and how to work with it to create sustainable, long-term healing.

    🔊 Listen now and learn how to stop the cycle of stress, restriction, and bingeing—for good.

    👇 Want to dive deeper?

    Follow all Holly Joy’s Pages & Resources

    Brain Body Speak

    Website & Shop: ⁠https://www.brainbodyspeak.com/⁠

    Instagram: ⁠https://www.instagram.com/brainbodyspeak/⁠

    Youtube: ⁠https://www.youtube.com/user/hollyjoymccabe⁠

    X: ⁠https://x.com/HollyJoyMcCabe⁠

    Facebook: https://www.facebook.com/hollyjoymccabe


    Zen In A Bottle Supplements & Beauty

    Use code BRAINBODYSPEAK at checkout

    Website: ⁠www.zeninabottle.biz⁠

    Instagram: ⁠https://www.instagram.com/zen_in_a_bottle/⁠


    Regulated Ceo

    Website: www.regulatedceo.com

    Instagram: https://www.instagram.com/regulatedceo/


    Confidence Coalition:

    Website: ⁠www.confidencecoalition.com⁠

    Instagram: https://www.instagram.com/confidence_coalition/
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    42 分

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