『Brain Body Speak. The language of health, happiness and success.』のカバーアート

Brain Body Speak. The language of health, happiness and success.

Brain Body Speak. The language of health, happiness and success.

著者： Holly Joy McCabe
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 Brain Body Speak: The Language of Health, Happiness & Success Your mind and body are always speaking—are you listening? Brain Body Speak blends neuroscience, somatics, psychology, and subconscious reprogramming with holistic health to help you heal, regulate, and thrive. Hosted by Holly Joy McCabe, brain-based therapist and mind-body expert, this podcast explores trauma, stress, and the nervous system, health, wealth and success and mental and physical health insights while providing real-life tools to rewire your brain, and rewrite your life!Holly Joy McCabe 心理学 心理学・心の健康 衛生・健康的な生活
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  • 7. This Wasn’t the Plan… But It Was the Path. The Game Beyond the Field: Mark O’Brien’s Journey Through Loss, Healing, and Hope

    7. This Wasn’t the Plan… But It Was the Path. The Game Beyond the Field: Mark O’Brien’s Journey Through Loss, Healing, and Hope
    2025/06/03

    What if the thing that breaks your heart… is what saves your life?


    In this raw and soul-stirring episode, Holly Joy McCabe welcomes former professional footballer Mark O’Brien for one of the most powerful conversations we’ve ever aired on Brain Body Speak.


    At 16, Mark was told he needed open-heart surgery or he would die. He came back against all odds — only to face the same surgery again 11 years later. But what followed wasn’t just physical recovery. It was identity collapse, debilitating panic, and a deep reckoning with purpose, presence, and who we become when everything we’ve built falls away.


    • What it means to lose your identity and start again
    • How trauma and medical challenges live in the nervous system
    • Panic attacks, PTSD, and high-functioning suppression
    • The invisible grief of chronic illness
    • Why community is often the missing piece in healing
    • How to rewire your mindset when your life no longer makes sense


    Mark’s story is more than resilience. It’s a reminder that you’re not broken — you’re just dysregulated.


    If you’ve ever felt lost, exhausted, or like you’re being asked to become someone new... this one’s for you.


    Ready to go deeper? Listen now.


    Connect with Mark O’Brien:

    • Instagram:⁠ @mobrien1992


    Connect with Holly Joy McCabe:

    • Website:⁠ brainbodyspeak.com ⁠

    • Instagram:⁠ @brainbodyspeak ⁠

    • YouTube:⁠ Holly Joy McCabe's Channel ⁠


    Special Offer:

    Enhance your healing journey with Zen In A Bottle supplements and beauty products. Use the code BRAINBODYSPEAK at checkout to save.​

    Spread the Word & Win!

    Tag⁠ @brainbodyspeak⁠ on Instagram with your biggest takeaway from this episode to enter our monthly Brain Body Reboot course giveaway ($500 value)!​


    Zen In A Bottle – Beauty & Supplements

    Website | Instagram

    🛒 Use code BRAINBODYSPEAK at checkout to save


    Regulated CEO

    Website | Instagram


    Confidence Coalition

    Website | Instagram
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    1 時間 19 分
  • 6. Stuck in Toxic Relationships? Here’s Why. Attachment Styles, Trauma Bonds & Codependency w/ Dr. Nima Rahmany

    6. Stuck in Toxic Relationships? Here’s Why. Attachment Styles, Trauma Bonds & Codependency w/ Dr. Nima Rahmany
    2025/04/15

    In this compelling episode of Brain Body Speak, host Holly Joy McCabe engages with Dr. Nima Rahmany, an expert in healing attachment wounds and creator of the Trigger-Proof Method. They delve into the intricacies of attachment styles, trauma bonds, and the path to genuine healing.​

    Key Discussion Points:

    • Understanding Attachment Styles: Dr. Nima explains how our early relationships shape our attachment patterns and influence adult connections.​

    • The Reality of Trauma Bonds: Exploring the dynamics of relationships that, while intense, may be rooted in unresolved trauma rather than genuine connection.​

    • Empathy vs. Hypervigilance: Challenging the notion of being an "empath" and recognizing when heightened sensitivity is a response to past trauma.​

    • Pathways to Healing: Strategies for individuating from past wounds, regulating the nervous system, and fostering healthier relationships.​Apple Podcasts

    Notable Quotes:

    "You're not falling in love with them... you're falling in love with how they make you see yourself." — Dr. Nima Rahmany​

    "People pleasing feels virtuous… until you realize it’s rooted in fear and hypervigilance. It’s not love. It’s survival." — Holly Joy McCabe​

    Resources Mentioned:

    • Attachment Style Assessment: Gain insights into your attachment patterns with Dr. Nima's Attachment Style Quiz.​Apple Podcasts

    Connect with Dr. Nima Rahmany:

    • Website: drnima.com

    • Instagram: @drnima

    Connect with Holly Joy McCabe:

    • Website: brainbodyspeak.com

    • Instagram: @brainbodyspeak

    • YouTube: Holly Joy McCabe's Channel

    Special Offer:

    Enhance your healing journey with Zen In A Bottle supplements and beauty products. Use code BRAINBODYSPEAK at checkout to save.​

    Spread the Word & Win!

    Tag @brainbodyspeak on Instagram with your biggest takeaway from this episode to enter our monthly Brain Body Reboot course giveaway ($500 value)!​
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    1 時間 13 分
  • 5. The Myth of Balance: Why You’re Burnt Out and Disappointed

    5. The Myth of Balance: Why You’re Burnt Out and Disappointed
    2025/04/10
    In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.From juggling glass vs. rubber balls, to hormone cycles, business seasons, nervous system capacity, and daily rhythms — this episode gives women the tools to finally stop chasing a fantasy and start creating a life that works with them, not against them.Why balance is a myth that sets women up to failThe power of harmony over perfectionHow your hormonal cycle impacts productivityWhat “rubber vs. glass balls” really means in your daily lifeWhy hustle culture isn’t bad — when it’s used correctlyThe #1 priority every woman should structure her day aroundHow to build capacity in your nervous system and lifeTools to regularly recalibrate and check in with yourselfHow to organize your priorities to reduce anxiety & increase clarity✍🏼 $2.99 Printable Self-Care & Habit Tracker:Your weekly tool for staying grounded, organized, and prioritized.Get it here → https://www.brainbodyspeak.com/shop Mind Mag Magnesium by Zen In A BottleYour magnesium must-have for nervous system health & stress support.Use code BRAINBODYSPEAK at checkout for savings.Shop now → Mind Mag Note worthy quotes:“Balance is a moving target in a constantly shifting world. Harmony, on the other hand, meets you where you are.” – Holly Joy“When you finally stop expecting every day to be easy, you give yourself permission to build a life that’s real.” – Holly Joy📲 Share your favorite moment on Instagram and tag @brainbodyspeak to be entered in our monthly Brain Body Reboot giveaway ($500 value!)✨ Podcast Resource Page (Secret Episodes + Episode Notes)https://www.brainbodyspeak.com/bbs-podcast🔗 Brain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/YouTube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabeFacebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle – Supplements & BeautyWebsite: https://www.zeninabottle.bizInstagram: https://www.instagram.com/zen_in_a_bottle/🛒 Use code BRAINBODYSPEAK at checkout to save!💼 Regulated CEOWebsite: https://www.regulatedceo.comInstagram: https://www.instagram.com/regulatedceo/🤍 Confidence CoalitionWebsite: https://www.confidencecoalition.comInstagram:https://www.instagram.com/confidence_coalition/📲 Spread the Word & Win!Tag @brainbodyspeak on Instagram with your biggest takeaway to enter our monthly Brain Body Reboot course giveaway ($500 value)!
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    39 分

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