• 5. The Myth of Balance: Why You’re Burnt Out and Disappointed

  • 2025/04/10
  • 再生時間： 39 分
  • ポッドキャスト

5. The Myth of Balance: Why You’re Burnt Out and Disappointed

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  • In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.From juggling glass vs. rubber balls, to hormone cycles, business seasons, nervous system capacity, and daily rhythms — this episode gives women the tools to finally stop chasing a fantasy and start creating a life that works with them, not against them.Why balance is a myth that sets women up to failThe power of harmony over perfectionHow your hormonal cycle impacts productivityWhat “rubber vs. glass balls” really means in your daily lifeWhy hustle culture isn’t bad — when it’s used correctlyThe #1 priority every woman should structure her day aroundHow to build capacity in your nervous system and lifeTools to regularly recalibrate and check in with yourselfHow to organize your priorities to reduce anxiety & increase clarity✍🏼 $2.99 Printable Self-Care & Habit Tracker:Your weekly tool for staying grounded, organized, and prioritized.Get it here → https://www.brainbodyspeak.com/shop Mind Mag Magnesium by Zen In A BottleYour magnesium must-have for nervous system health & stress support.Use code BRAINBODYSPEAK at checkout for savings.Shop now → Mind Mag Note worthy quotes:“Balance is a moving target in a constantly shifting world. Harmony, on the other hand, meets you where you are.” – Holly Joy“When you finally stop expecting every day to be easy, you give yourself permission to build a life that’s real.” – Holly Joy📲 Share your favorite moment on Instagram and tag @brainbodyspeak to be entered in our monthly Brain Body Reboot giveaway ($500 value!)✨ Podcast Resource Page (Secret Episodes + Episode Notes)https://www.brainbodyspeak.com/bbs-podcast🔗 Brain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/YouTube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabeFacebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle – Supplements & BeautyWebsite: https://www.zeninabottle.bizInstagram: https://www.instagram.com/zen_in_a_bottle/🛒 Use code BRAINBODYSPEAK at checkout to save!💼 Regulated CEOWebsite: https://www.regulatedceo.comInstagram: https://www.instagram.com/regulatedceo/🤍 Confidence CoalitionWebsite: https://www.confidencecoalition.comInstagram:https://www.instagram.com/confidence_coalition/📲 Spread the Word & Win!Tag @brainbodyspeak on Instagram with your biggest takeaway to enter our monthly Brain Body Reboot course giveaway ($500 value)!
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あらすじ・解説

In this deeply empowering solo episode, Holly Joy McCabe dismantles one of the most toxic personal development ideals: balance.We’ve been told to “strive for balance” — in our work, our relationships, our self-care — but what if that goal is keeping us in a cycle of burnout, disappointment, and self-blame?Holly reframes this outdated narrative by offering a revolutionary alternative: harmony.From juggling glass vs. rubber balls, to hormone cycles, business seasons, nervous system capacity, and daily rhythms — this episode gives women the tools to finally stop chasing a fantasy and start creating a life that works with them, not against them.Why balance is a myth that sets women up to failThe power of harmony over perfectionHow your hormonal cycle impacts productivityWhat “rubber vs. glass balls” really means in your daily lifeWhy hustle culture isn’t bad — when it’s used correctlyThe #1 priority every woman should structure her day aroundHow to build capacity in your nervous system and lifeTools to regularly recalibrate and check in with yourselfHow to organize your priorities to reduce anxiety & increase clarity✍🏼 $2.99 Printable Self-Care & Habit Tracker:Your weekly tool for staying grounded, organized, and prioritized.Get it here → https://www.brainbodyspeak.com/shop Mind Mag Magnesium by Zen In A BottleYour magnesium must-have for nervous system health & stress support.Use code BRAINBODYSPEAK at checkout for savings.Shop now → Mind Mag Note worthy quotes:“Balance is a moving target in a constantly shifting world. Harmony, on the other hand, meets you where you are.” – Holly Joy“When you finally stop expecting every day to be easy, you give yourself permission to build a life that’s real.” – Holly Joy📲 Share your favorite moment on Instagram and tag @brainbodyspeak to be entered in our monthly Brain Body Reboot giveaway ($500 value!)✨ Podcast Resource Page (Secret Episodes + Episode Notes)https://www.brainbodyspeak.com/bbs-podcast🔗 Brain Body SpeakWebsite: https://www.brainbodyspeak.com/Instagram: https://www.instagram.com/brainbodyspeak/YouTube: https://www.youtube.com/user/hollyjoymccabeX: https://x.com/HollyJoyMcCabeFacebook: https://www.facebook.com/hollyjoymccabeZen In A Bottle – Supplements & BeautyWebsite: https://www.zeninabottle.bizInstagram: https://www.instagram.com/zen_in_a_bottle/🛒 Use code BRAINBODYSPEAK at checkout to save!💼 Regulated CEOWebsite: https://www.regulatedceo.comInstagram: https://www.instagram.com/regulatedceo/🤍 Confidence CoalitionWebsite: https://www.confidencecoalition.comInstagram:https://www.instagram.com/confidence_coalition/📲 Spread the Word & Win!Tag @brainbodyspeak on Instagram with your biggest takeaway to enter our monthly Brain Body Reboot course giveaway ($500 value)!
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