In this episode of The Phase 4 Podcast, we explore the fascinating connection between brain health and a thriving life with peak brain performance coach Amanda Maddalena.

Our minds are powerful, but true cognitive optimization goes beyond mental exercises—it’s about holistic well-being.

Amanda shares how self-love, light, and gratitude create a foundation for mental clarity and resilience, while dedication, nutrition, quality sleep, and movement fuel peak brain performance.

We discuss how simple daily practices—like mindful breathing, eating brain-boosting foods, prioritizing rest, and staying active—can rewire your brain for sharper focus, emotional balance, and long-term success.

If you're ready to harness the power of your mind, elevate your energy, and create a life of clarity and purpose, this episode is for you!

🎧 Tune in now and start unlocking your brain’s full potential!

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Connect with Amanda https://maddfit.myflodesk.com/

https://www.instagram.com/a_maddalena/

Connect with Jp ⁠⁠https://linktr.ee/NextStepsAcademy