In this solo episode, I strip away the pricey gadgets and glossy wellness propaganda to share five free habits that move the needle for your health—whether you’re in early postpartum, juggling perimenopause, or just plain burned out.

These are the science-backed, soul-led foundations I still practice daily—and they work.

If this episode resonated, share it with a friend who needs a nervous-system reset—and join the Costa Rica retreat waitlist for a deeper, tech-free healing experience.

I TALK ABOUT:

03:50 - Why morning sunlight resets cortisol, melatonin, and mood

11:00 - Humming, cold splashes, & singing to stimulate your vagus nerve

22:00 - “No naked carbs”: Building a blood-sugar-steady breakfast on a budget

28:50 - Grounding 101—how ten barefoot minutes slash inflammation and boost HRV

36:10 - Turning your bedroom into a tech-free cave so sleep becomes your hormone reset button

SPONSORS:

Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Michael Sileck, Chief Mineral Officer at Baja Gold Salt and C90 Ocean Minerals, exposes the modern salt crisis—how ultra-processed table salt stripped of 80+ trace elements is harming everything from cellular hydration to soil health.

We unpack the science of “living salt,” why regenerative agriculture starts with ocean minerals, and simple ways to remineralize your body (and even your baby’s sweet-potato dinner).

If you’re tired of bland food, brain fog, or electrolytes loaded with sweeteners, this episode is your roadmap to nourishing from the ground up—literally.

WE TALK ABOUT:

08:50 – Debunking “low-salt” guidelines and the lobby that demonized sodium

12:30 – Pink Himalayan & Celtic vs. Baja Gold: The real hierarchy of healthy salts

17:00 – Cutting sodium without eating less salt (the mineral-density math)

21:20 – Five-year harvest cycle: How lunar tides create “living” sea salt crystals

26:50 – Why babies (and moms) need electrolytes—plus Michael’s parenting hacks

32:20 – Regenerative farming 101: Chocolate-cake soil, animal integration & C-90 minerals

46:10 – Morning pinch ritual: Brittany’s zero-sugar electrolyte routine for stable energy

51:00 – How Brittany is raising a mineral-literate toddler (and what Michael’s kids taught him)

56:25 – Where to find Baja Gold worldwide + upcoming Canada launch

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Baja Salt’s website (code: BIOHACKINGBRITTANY) and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this raw solo episode, I’m calling out three pieces of “wellness propaganda” I refuse to follow—sleep training, daycare before age 3, and slathering on chemical sunscreen all day.

Expect science-backed research, mom-life honesty, and feminine-first biohacks that protect our babies’ nervous systems and our own hormones.

If you’re a high-achieving mom who’s tired of being told to override intuition for convenience, this conversation is for you. DM me the “propaganda” you’re ditching on Instagram.

I TALK ABOUT:

08:00 – Propaganda #1: Sleep training vs. respecting an infant’s circadian rhythm and HPA-axis development

15:10 – Attachment parenting, intuitive nap cues, and why I ditched the Huckleberry tracking app

19:00 – Propaganda #2: Daycare cortisol spikes, behavioral dysregulation, and why grandparent care wins for under-threes

26:40 – Rejecting the 40-hour grind and building a feminine-flow business around motherhood

33:55 – Propaganda #3: Sunlight as a nutrient, mitochondrial biogenesis, and choosing mineral blockers over chemical SPF

40:00 – My go-to zinc sunscreens — One Skin SPF 30 (code: BIOHACKINGBRITTANY) and Think Baby SPF 30 for Callahan

SPONSORS:

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Being There: Why Prioritizing Motherhood in the First Three Years Matters

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Human optimization strategist JJ Ruescas explores the transformative power of breathwork—especially when tailored to women’s physiology.

We talk about regulating your nervous system, avoiding burnout, and embracing "micro" moments of recovery that actually support your biology instead of fighting against it.

Whether you’re juggling work and motherhood or trying to optimize without burning out, this episode will help you create rituals that are cyclical, embodied, and backed by science.

WE TALK ABOUT:

04:40 – Why JJ left tech to lead breathwork for high performers

08:30 – What makes breathwork transformational in just 45 minutes

12:20 – Identity shifts and burnout in hustle culture

18:00 – Breathwork vs. plant medicine: How to access altered states naturally

25:00 – Why high-altitude oxygen shock shaped JJ’s breathwork philosophy

36:00 – The problem with applying male-centric routines to female bodies

41:00 – How to sync breathwork with your menstrual cycle

46:00 – The 3 types of recovery every woman needs

53:00 – Why humming and co-regulation are powerful nervous system tools

57:00 – Journaling, voice notes, and emotional offloading for emotional fitness

SPONSORS:

Feel your best with NOVOS—the only supplement targeting all 12 causes of aging. Use code BIOHACKINGBRITTANY for 10% off your first month!

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

Check out my upcoming luxury retreats and wellness events

My Amazon storefront

JJ Ruescas’ website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity.

From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow deeper and age slower.

If you’re craving better skin, more energy, or just want to feel like yourself again, this episode is your roadmap to aging well—biologically, emotionally, and energetically.

I TALK ABOUT:

03:50 – Why your 30s are the gateway to long-term wellness

08:50 – The biology of aging: Collagen, mitochondria, hormones, and inflammation

14:10 – Protein and muscle: What every woman should be doing for strength (BiOptimizers code: BIOHACKINGBRITTANY, NOVOS code: BIOHACKINGBRITTANY)

20:10 – Sugar, cravings, and the emotional root of fatigue

26:50 – Red light therapy, peptides, and tools for skin optimization (Muskoka Tallow code: BIOHACKINGBRITTANY, OneSkin code: BIOHACKINGBRITTANY, HigherDose code: BRITTANY15, Tiny Health code: BIOHACKINGBRITTANY, Dutch test, Platt code: BRITTANY)

33:50 – Mitochondrial decline: Signs, symptoms, and how to reverse it (spermidineLIFE code: BIOHACKINGBRITTANY, Fatty15 code: BIOHACKINGBRITTANY, Kineon code: BIOHACKINGBRITTANY)

38:30 – Cold plunges, sauna, and other lifestyle practices that matter

41:00 – Aging as a spiritual and emotional transformation

45:50 – Nervous system regulation as the ultimate anti-aging tool (Pulsetto)

53:00 – The one question to ask yourself about soul alignment and aging

SPONSORS:

Pique’s Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

Check out my upcoming luxury retreats and wellness events

My Amazon storefront

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership.

We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health.

This isn’t just about “balance”—it’s about alignment.

WE TALK ABOUT:

05:25 – Why balancing motherhood and ambition starts with ditching the “how”

09:00 – The trap of toxic hustle and how to lead from intuition instead

13:10 – What your body is trying to tell you (and why it’s not broken)

21:30 – The rise of feminine leadership and why rigid systems no longer work

27:00 – Intuition in business and parenting: How to actually listen to your gut

35:45 – Egypt, goddesses, and spiritual awakenings that change your DNA

42:00 – Redefining masculine roles and marriage in a new feminine-led world

48:30 – Microdosing, healing, and the faster path to clarity

51:30 – Vanessa’s 2-hour morning routine ebook (use code: BIOHACKINGBRITTANY to get 100% OFF)

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

Check out my upcoming luxury retreats and wellness events

My Amazon storefront

Vanessa Grutman’s website and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered.

This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health.

I TALK ABOUT:

06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company)

10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms

20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance

27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY)

34:00 – What a low-histamine diet looks like (and what foods to avoid)

36:00 – The exact 6-week protocol we're using

38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro)

40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY)

43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY)

44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men’s Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY)

49:40 – What happens after the protocol ends and how to reintroduce foods

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

Check out my upcoming luxury retreats and wellness events

My Amazon storefront

Dr. John Thomas, Functional Medicine Specialist

LET’S CONNECT:

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Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond.

We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic conditions like eczema, allergies, and even asthma often start with gut imbalances in infancy.

We also open up about our own C-sections, breastfeeding journeys, and how our families are experimenting with gut healing—including drinking our own breast milk!

WE TALK ABOUT:

03:00 - How birth and breastfeeding influence a baby's microbiome

08:10 - Why gut testing matters before you get pregnant

11:25 - Why B. infantis is the most critical probiotic strain for babies

19:10 - Probiotics for babies (Evivo code: BIOHACKINGBRITTANY)

21:30 - What gut testing can reveal in a baby’s first year

22:50 - Allergies, eczema, asthma, and their gut health connection

25:55 - Signs your gut may be out of balance

33:15 - How Cheryl balances running a company and motherhood

36:45 - Why Cheryl chose to have a third baby at age 41 despite a busy career

41:15 - Cheryl’s current biohacking focus: EMFs and grounding

47:02 - Tiny Health vs. Viome: The difference in gut testing

SPONSORS:

Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Tiny Health website (code: BIOHACKINGBRITTANY) and Instagram

LET’S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music