How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
-
ナレーター：
-
著者：
このコンテンツについて
After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered.
This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health.
I TALK ABOUT:
06:40 – The functional medicine testing we did (Tiny Health code: BIOHACKINGBRITTANY, DUTCH Test, The DNA Company)
10:00 – Symptoms of gut issues and the genetic links to high histamine, estrogen dominance, and chronic symptoms
20:55 – Histamine-producing gut bacteria and symptoms of histamine intolerance
27:20 – Biomarkers to look for in your blood test (Siphox code: BIOHACKINGBRITTANY)
34:00 – What a low-histamine diet looks like (and what foods to avoid)
36:00 – The exact 6-week protocol we're using
38:00 - Phase 1: Pathogen Elimination (Designs for Health G.I. Microb-X, Progressive Labs GastroPro)
40:50 – Phase 2: Detox Support (GI Detox+, SH Stress Nutrients + SH Riboflavin, Xymogen OptiMag Neuro, BiOptimizers Magnesium Breakthrough code: BIOHACKINGBRITTANY, WeNatal code: BIOHACKINGBRITTANY)
43:08 – Phase 3: Microbiome Rebuilding (Designs for Health Floromyces, Seed Probiotic, BiOptimizers Probiotic code: BIOHACKINGBRITTANY)
44:30 – Phase 4: Hormone & Nutrient Optimization (BiOptimizers MassZymes code: BIOHACKINGBRITTANY, WeNatal & Men’s Multi code: BIOHACKINGBRITTANY, Baja Gold Salt code: BIOHACKINGBRITTANY)
49:40 – What happens after the protocol ends and how to reintroduce foods
SPONSORS:
Most protein goes to waste—Masszymes by BiOptimizers helps you absorb it and actually build muscle. Use the code BIOHACKINGBRITTANY to get 10% OFF.
RESOURCES:
Optimize your preconception health by joining my Baby Steps Course today!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
Check out my upcoming luxury retreats and wellness events
My Amazon storefront
Dr. John Thomas, Functional Medicine Specialist
LET’S CONNECT:
Instagram, TikTok, Facebook
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music