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Ever feel like you're running on a mental treadmill, going nowhere fast? Break free from that cycle as we uncover the art of unlearning negative thought patterns that are keeping you stuck. In today's episode, I discuss the detrimental impact of self-doubt and the false narrative that busyness equals worth. It's time to embrace a mindset of abundance propels us toward meaningful action and personal growth.

Tune in with me as we explore self-awareness as a tool for change, and how to authentically navigate the next phase of your journey—be it personal or professional. Let's commit to taking meaningful action toward personal growth.

Full show notes here: https://wendiwray.com/251

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Rejection hurts—whether it’s in your personal life, your military career, or during your transition into the civilian workforce. But here’s the truth: rejection is an opportunity to grow, learn, and refine your approach.

In today’s episode, I’m diving deep into the topic of rejection—specifically in the context of your career search after transitioning out of the military.

I’ll share actionable steps on how to embrace rejection, gain valuable feedback, and improve your resume, job applications, and interviews.

If you’ve ever been turned down for a job, missed a promotion, or felt sidelined in your military-to-civilian journey, this episode is for YOU.

Full show notes here: https://wendiwray.com/250

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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In today's episode, we discuss the importance of five essential emotions for women navigating a military-to-civilian transition. It emphasizes the need to intentionally generate these emotions to overcome challenges and achieve success during the transition process.

Recognizing that such a transition can be a significant pivot with both positive and negative feelings, this episode aims to prepare you, whether you're contemplating the transition or have already made the leap, for the emotional journey ahead.

Full show notes here: https://wendiwray.com/249

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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If you’re a military woman planning to transition out of service—or even if you’ve already transitioned and are thinking about pivoting your career—this is the episode for you.

I walk you through four simple yet effective steps to help you identify a starting point for your next career chapter. Whether you're still in uniform or already navigating the civilian workforce, these strategies will set you up for success.

What You’ll Learn in This Episode:

1. The Power of Brainstorming: Explore your career possibilities and how to identify roles that align with your interests and passions.
2. Reviewing Career Options: Learn how to research potential roles, identify transferable skills, and understand what qualifications or technical skills you may need.
3. The Importance of Location: Discover how different work environments (remote, hybrid, or on-site) can impact your career decisions and align with your priorities.
4. Mastering Networking: Build confidence and connections through meaningful conversations, LinkedIn, and in-person events.

Full show notes here: https://wendiwray.com/248

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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A challenge many service members face when transitioning out of the military: rediscovering a sense of purpose.

Drawing from my personal experience, conversations with veterans, and listener interactions, I shares actionable steps to reconnect with purpose, build meaningful relationships, and embrace the transition with intentionality and courage.

Whether you're contemplating your transition or already navigating civilian life, this episode is for you! I give you practical advice and encouragement to help you find fulfillment in your next chapter.

Full show notes here: https://wendiwray.com/247

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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If you’re feeling stuck or uncertain about your next steps in life or your career, this episode is for you. Transitioning into the civilian sector—whether into corporate roles, education, or even taking a well-deserved break—can feel overwhelming. But here’s the good news: it doesn’t have to stay that way.

In this episode, I share practical advice and an empowering mindset shift to help you move forward with clarity and confidence. With so many resources and opportunities available, it’s easy to feel paralyzed by choice or uncertainty. I’ll guide you through strategies to focus your efforts and start preparing for your next chapter, especially as we close out the year.

Full show notes here: https://wendiwray.com/246

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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In today’s episode, we’re talking about setting an intentional goal for the next 30 days to keep your military-to-civilian transition on track, even during the busy holiday season.

I share practical strategies for staying focused and progressing toward your next chapter, whether you’re looking for a job, planning to start school, or just getting ready to transition out of the military.

The goal is simple: keep moving forward with intention, even when holiday distractions are pulling at you.

Full show notes here: https://wendiwray.com/245

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.

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Can you believe we’re already in November? The holiday season is nearly upon us, and time seems to be moving faster than ever. In today’s episode, I’m here to chat about how to stay focused amidst all the holiday excitement and responsibilities, especially with Veteran’s Day, Thanksgiving, and Christmas just around the corner.

Whether you’re a mom juggling family and career or planning a big life change, like transitioning out of the military, getting married, or taking on a new job, there’s so much on our plates. I’m here to remind you that it’s okay to pause, prioritize, and focus on what truly matters—your relationships, personal growth, and goals.

Full show notes here: https://wendiwray.com/244

More about coaching resources from me:

Website | LinkedIn | Instagram | Facebook | Contact Me | Schedule Consult

P.S. ​If you enjoyed this podcast, I'd love to ask you to follow and leave a quick review. It only takes 30 seconds, but it makes a huge difference to my show. Click here to open Beyond the Military in Apple Podcasts to leave your review.