Whether on the volleyball court or in life, fear is often the biggest limiter to success, not lack of ability. Fear can prevent wholehearted engagement and commitment; it is a limiter to what people can achieve. Tom Black knows that, and he makes it a point to address those fears head-on with athletes. Whether through conversation, drill or writing activity, he strives to teach his athletes to acknowledge the fear and proceed anyway. Tom’s teachings have impacted athletes at the international level and collegiate level, as position coach or head coach. Everyone can learn to embrace fear and venture into it anyway. Take it from Tom’s former disciple, Courtney Thompson.

Coach and leadership teacher Don Bartel knows that internal work is key to external success. Outcome-aware but purpose- and process-driven, he has focused on building skills and actions in athletes from middle school all the way to college. Regardless of location, he weaves the lessons he wishes to teach into an athlete’s daily activities and stresses the importance of giving athletes ownership over their situation. Don also recognizes the outsized effect a coach’s mood can have on their team. After a stern talking-to from Courtney’s dad of all people, he learned to allow athletes to celebrate wins and enjoy their successes. He can even celebrate those successes now; not as his own, but as those of people he cares about. In a wide-ranging interview, Mr. Bartel, as Courtney knows him – he coached Courtney and fellow podcast guest Trevor Thompson when they were younger – discusses all this and more in the latest episode of Beyond the Court.

Having made the postseason each year of her 27-year career as head coach at Emory University, Jenny McDowell knows all about competition. Under her tutelage, the Eagles never missed an NCAA Division III tournament, winning two national titles and making seven trips to the national semifinals. She proved her commitment to competition to hundreds of Emory’s volleyball athletes by never being outworked and leading by example. More than the 826 career wins or 27 consecutive postseason appearances, Jenny loved making a difference in her athletes' lives. The work ethic she instilled on the court carried over into athletes’ interviews, medical school and just being a good person. Now, as Director of Coach Development with League One Volleyball, she gets to train other coaches who’ll go on to have countless impacts on young athletes.

Suzie Fritz has been around coaches her entire life. Her mother was a coach, as were her father and brother. She even married a coach. It should be no surprise that she herself went into the family business and has spent 30 years coaching volleyball. During her illustrious career, Suzie has developed a mantra: do less, and do it better. One cannot coach everything at once – she’ll be the first to say that – so by narrowing her focus on one topic at a time, she’s been able to concentrate on one aspect of her team’s play and get stronger results. She’ll bring that mantra to the pros as head coach at LOVB Omaha Volleyball, something that she and host Courtney Thompson discuss during the latest episode of Beyond the Court.

In the latest episode of Beyond the Court, Courtney and former Navy SEAL Trevor Thompson – Courtney’s brother – talk about sport, military service and how teamwork and leadership plays a critical role in each. While the outcomes may be different, both sport and service require adaptability, a team-first mentality, and the presence of an overarching goal to work toward. A collegiate baseball player, current youth coach, and former leadership instructor at the Naval Academy, Trevor offers unique insight on how to instill leadership in others and stresses the importance of authenticity and motivation. If you’re wondering how to instill this in your athletes (or yourself), Courtney and Trevor will help you learn…in between good-natured barbs one would expect from siblings.