In this powerful conversation, I sit down with former client Nia, two years after completing the BBB Method, to explore the real-life ripple effects of healing your relationship with food, body, and self-worth.

Nia shares how she went from calorie counting and self-sabotage to intuitive eating and strength training – not to shrink herself, but to feel good, strong, and confident. She opens up about motherhood, burnout, and the messy middle of finding balance between a high-stress job and self-compassion.

This episode is for you if you’ve ever wondered:

• What happens after you stop obsessing over food?
• Can you really rewire years of negative body image?
• How do you role-model a healthy mindset for your kids, without shame or restriction?

Nia's story is raw, inspiring, and a reminder that sustainable change is possible – and worth it.

Press play if you're craving a gentler, more empowered way to do wellbeing.

An amazing discussion with Nutritional Specialist Lauren Johnson Reynolds, where we delve into the ins and out of PCOS: what is it, how it impacts us and what we can do to help ourselves. We also explore the relationship between PCOS, weight loss and Diet Culture and how women with PCOS have been left to feel like their the failure.

FREE 7 Day Mindset Shift: https://jen.bodybrainbelief.co.uk/7daymindsetshift

Please be aware that in today’s episode we are going to be touching on eating disorders

Today’s episode is going to help us understand the key differences between binge eating and overeating and then help us find a solution to overcome that that is personal to us, using the quiz below:

Why You Overeat

Food Freedom Foundations

Wellbeing For Wigan Women Tickets