You’re spinning so many plates that people assume you’ve got it all together - but inside, you’re stretched thin, wired but tired, and quietly wondering how much longer you can keep this up.

In this episode, we’re unpacking what’s really going on beneath the surface for high-functioning mums who feel like they’re always in go-mode. If you’ve been blaming yourself for feeling exhausted, unmotivated, or disconnected, this isn’t a pep talk to just “try harder.” It’s a breath of relief - and a new way forward.

We’ll talk about:

• Why your stress isn’t a personal flaw - it’s a nervous system calling out for support
• The shift from surviving the day to actually feeling present and proud of how you’re showing up
• A real-life client moment that shows what happens when we stop performing calm and start living it
• What’s possible when you build wellbeing that fits your life, not fights against it

If you’ve ever thought “I should be able to manage this,” this episode will help you understand why willpower isn’t the issue - and what to do instead.

You don’t need a new plan.

You need space to feel like yourself again.

Explore The Happy Healthy Mum coaching by clicking here

Pelvic pain, diastasis, leaking when you sneeze, feeling disconnected from your body - so many mums are navigating these things in silence, not knowing support even exists.

In this powerful conversation, I’m joined by women’s health physiotherapist Chloe Stevens, who brings 15+ years of expertise to what really happens to our bodies after birth.

We talk about:

• The truth about postpartum recovery (no, it’s not just “do your Kegels”)

• Why symptoms like pain, incontinence or prolapse are common - but not normal

• How a Mummy MOT works, and why more mums should know about it

• What can help if you feel disconnected from your body after birth or C-section

• How to advocate for your needs, even if your GP doesn’t fully understand postpartum care

Whether you’re newly postpartum or your babies are grown, this episode is a must-listen reminder: you don’t have to just “put up with it.” You’re not broken, and you deserve individualised support.

Tune in - and please pass this one on to a mum who needs it.

You’re juggling a lot - and still, that voice creeps in:

“If I were doing it properly, it wouldn’t feel this hard.”

In this episode, we explore one of the most deeply held beliefs among high-functioning mums:

“If I’m not doing everything perfectly, I’m failing - as a mum, as a leader, as a woman.”

But what if the opposite is true?

We’ll unpack why perfectionism isn’t a personality trait - it’s a nervous system response.

Why consistency doesn’t come from pressure - it comes from capacity.

And why the most powerful shift you can make isn’t doing more - but giving yourself permission to do things differently.

You’ll hear real-life examples, compassionate reframes, and one simple invitation that could change everything.

Because maybe the goal isn’t to stay “on top of it all.”

Maybe it’s to feel like you again.

If you’re ready to begin letting go of the pressure, and building calm that actually lasts, click here to download The Calm Reset Ritual