• Before You Set Your New Year’s Goals, Do This One Thing First

  • 2024/12/25
  • 再生時間： 19 分
  • ポッドキャスト

Before You Set Your New Year’s Goals, Do This One Thing First

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  • “I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024 together. I’m going to show you how to reflect on what worked, what didn’t and what you need to change for real results in 2025. What you’ll hear: The habits you don’t even realise are sabotaging you (and how to ditch them) Why your mindset matters more than any diet or workout plan The truth about goal-setting vs actually making shit happen… A dive into the patterns you’ve got to break if you want real change Make sure you hit follow because next week, we’ll be setting goals. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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あらすじ・解説

“I’ll start fresh on January 1st!” (but it never really sticks) “I want to lose weight, but I always end up giving up…” “I just feel stuck in the same habits” If you’ve ever had those thoughts then this episode is exactly what you need. But before we dive headfirst into setting MORE big goals, we need to take a second to reflect. Why? Because if 2024 wasn’t what you wanted it to be, there’s a reason… and we’re going to figure it out. In this episode, we are going to take a look back at 2024 together. I’m going to show you how to reflect on what worked, what didn’t and what you need to change for real results in 2025. What you’ll hear: The habits you don’t even realise are sabotaging you (and how to ditch them) Why your mindset matters more than any diet or workout plan The truth about goal-setting vs actually making shit happen… A dive into the patterns you’ve got to break if you want real change Make sure you hit follow because next week, we’ll be setting goals. FREE RESOURCE: Download 5 Simple Things That Will Change Your Life FOR GOOD! 👶 Struggling with ideas of what to feed your little one? Nourishing Little Lives is my Baby and Toddler recipe book with over 50 recipes to help your child thrive. Grab your copy here. Use code LIFEPOD for an exclusive 15% off. 💪🏼 If you want to transform your relationship with fitness, food and yourself for GOOD – without any restrictions, diets or quick fixes get your FREE 7-Day Trial of Fit By The Figure App here. 🏋🏼‍♀️ And if you want EVEN MORE accountability, tools and someone to help you stay on track book a free call and check out my other programs here. 🌻 If you loved the episode or want to watch the behind-the-scenes of my life follow @thefigure_, the podcast @lifewithdanniduncan, my health and fitness page @fitbythefigure or check out YouTube here.
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