This week, we are talking about gym intimidation - Especially for the New Year, it can be hard to motivate yourself to start a new hobby, walk into a new gym, reach out to hire a personal trainer... so let's talk about it!

If you want some help getting started on your fitness goals for 2025, schedule a Free 30 minute session with me here

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IG: @BarefootTrainer

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On this week's podcast, I'll be talking about how to avoid injury while working out! One of the WORST things I see as a personal trainer is someone killing their fitness motivation by getting injured doing something silly.

We'll talk about the BIGGEST additives to a healthy workout routine, touch on nutrition advice and (as always) talk about the importance of functional fitness in your lifestyle.

Grab your 15% off discount for Personal Training with the code BAREFOOT here!

Want to learn more about personal training? Check out our website at untamedpersonaltraining.com

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IG: @BareFootTrainer @Untamed_PersonalTraining

Facebook: facebook.com/untamedfitnessmma.com

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In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.

If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.

And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only Untamed can.

This is the Golden Habits Challenge:

0 Sweet Treats

0 Alcohol

60 minutes of movement daily

250 words of journaling daily

To sign up and start the New Year off right, click the link here

Local to Seattle? Sign up for a Free InBody scan to start off your 2025 Habits Challenge here!

Follow us on Social Media!

IG: @BarefootTrainer @untamed_personaltraining

FB: untamedfitnessmma

TikTok: @untamedfitness