エピソード

  • Ep33: Parts Work - Creating Peace Within Yourself
    2023/10/21
    There can be a misconception on the healing journey that you are "broken" and need to "change and fix yourself"... but the truth is that you are already whole and complete. Parts Work allows us to see all parts of ourselves - especially the hard and challenging parts - as not only playing an important role, but are absolutely necessary in our healing. When we can learn how to fully support ourselves and provide ALL parts of within us with compassion and love, this is where we see that there is absolutely no change necessary. In today's episode, we dive into what Parts Work is and how to begin to work with the different parts within yourself to help bring cohesion and peace to your inner system. We also provide some of our own personal examples we have experienced deeper healing with in using Parts Work within our own lives.
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    1 時間 4 分
  • Ep32: Navigating Conflict with Your Partner
    2023/09/01
    All relationships have conflict, and if your's is absent of that you should probably listen to this episode. Conflict can actually deepen your partnership if it is conducted in a healthy way, it can entice open and honest conversation which leads to deeper connection between a couple. Remember relationships are our greatest containers for growth as they mirror our triggers and shadow aspects, so it is natural to brush up against someone you are literally building a life with and having to make decisions with on all facets of life. In today's episode we're diving in to the roadmap around healthy conflict resolution with your partner. Whether you are in a long term relationship or just want to evolve your skill set around this in preparation for a relationship you are calling in listen up this will be one you don't want to miss.
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    1 時間 13 分
  • Ep31: Top 10 Lessons For Your Healing Journey
    2023/07/28
    There's so much to learn and absorb when you begin your journey. Some call it a healing journey. Some call it a pursuit of self-awareness or coming home to who you authentically are. Regardless of the term used, it's an active journey of learning, self-expansion and growth. In today's episode, Tess and Christina are sharing their top 10 lessons that they have learned on their healing journeys in hopes this will spark some curiosity and leave you with a nudge to explore some of these lessons further in your own life.
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    1 時間 6 分
  • Ep30: Meeting Your Body's Dis-ease
    2023/07/07
    Do you suffer from anxiety, depression or an autoimmune disease? This episode is for you! Follow along as Christina and Tess, hosts of Authentically Wild Podcast, dive into a deeper understanding of dis-ease and what your body might be trying to communicate with you. Get to know our perspective on balance between western medicine, holistic health and of course self responsibility.
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    1 時間 1 分
  • Ep29: How to Speak Your Truth
    2023/05/10

    In today's episode, we uncover what it means to speak your truth, why this can feel like such a challenge, and what steps you can take to begin exercising this muscle. As usual, Tess and Christina share their own real-life examples they have experienced learning how to speak and embody their own truths and the discomfort yet deep healing and freedom this has created in their lives.We hope that by the end of the episode you are able to see the importance of fully stepping into your truth and how this can create such a positive change within yourself and your life.

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    1 時間 4 分
  • EP28: The Importance of Community and Sisterhood
    2023/04/21
    In a world that at times can feel isolating we need to find our way back to creating a sense of community, to establishing deep connections with others and developing containers of support that aid us in stepping into our best and most expansive selves.In today’s episode we interview Heather Jaclyn and Christina, the founders of the Sacred Uprising, an online and in person community which brings together women in sisterhood and creates a space for truth, connection and freedom of expression. The episode also touches on the hard truths about female wounds and coming into alignment with ourselves and other women.
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    1 時間 14 分
  • Ep27: Reciprocal Relationships - Where are you giving too much or not enough?
    2023/04/15
    Reciprocity is a mutual exchange of time, energy and action between people in relationships or in an area of your life. Research shows that reciprocity is absolutely critical for deep and connective relationships, yet most of us can identify at least one or more relationships in our lives where this energetic exchange is imbalanced. In today's episode, we're exploring why reciprocal relationships are so important and what they offer us and what they cost us - if there isn't an equal energetic exchange. We hope that by the end of this episode, you feel called to take inventory of the relationships within your life to ensure you're getting out what you're putting in.
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    50 分
  • Ep26: Practices for Your Journey
    2023/03/24
    On this episode Tess and Christina discuss what practices they use in their day to day lives to support them in their mind, body and soul. This is a sequel to Ep5: Tools for your Journey. This discussion gives you a sneak peek into a day in the life of Tess and Christina - they dive deep into what practices are must haves, what are nice to dos and the impacts that both somatic therapy and Breathwork have had for the both of them. If you're looking to gain some practices that help you grow in your personal development journey or just bring more peace to your life this is a must listen for you!
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    1 時間 1 分