エピソード

  • Root Chakra Meditation

    Root Chakra Meditation
    2025/04/16

    Find a comfortable quiet place to experience this Root Chakra meditation. Have a journal nearby to reflect on any messages you may receive.

    Share your experience with me over on Instagram, TikTok or Youtube - @ablealchemy

    To download your free Chakra Journal or learn more about Able Alchemy, visit www.ablealchemy.com
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    11 分
  • The Root Chakra

    The Root Chakra
    2025/04/16

    This episode is a mini lesson and personal stories all about the Root Chakra. The Root is the first chakra in the system, located at the base of the spine, and governs our sense of safety, stability and belonging.

    We look into symptoms of imbalance, personal perspectives, rituals and activities to help balance your Root, systems of a stable Root, and affirmations.

    To download your free chakra journal and learn more about Able Alchemy, visit www.ablealchemy.com
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    24 分