Kyle Jordan is a former college football player who began his journey as a walk-on at Howard University.

Despite only playing one year of high school football in Philly, Kyle’s determination earned him a spot on the team at Howard. Eventually, he transferred back home to Temple University to focus on his academics and personal growth.

Back in Philly, Kyle discovered a passion for science, filmmaking, and storytelling. He now uses his creativity to uplift his community and spread positivity. Kyle has written a coming-of-age sci-fi novel, a children’s book, and a comic book. He’s also written, directed, and starred in both live-action and animated short films.

This is Athlete Alchemy, where we empower athletes to turn their potential into lifelong excellence.

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Helaun “Lonnie” Mulligan is a former D1 women’s soccer player who competed in the SEC at Ole Miss and finished her career at Southern University, an HBCU, as a graduate transfer. Her journey overcoming a major injury while at Ole Miss, and the strength she drew from her Mississippi roots and support system shaped her resilience and values—not only as an athlete but as a person and professional.

In this episode, Lonnie shares how those experiences led to a deep passion for holistic wellness, fitness, youth, athlete development, and community engagement. Now working in student-athlete development at the University of Maryland and teaching fitness classes across the DMV, she continues to uplift others while staying grounded in her commitment to community and personal growth.

This is Athlete Alchemy, where we empower athletes to turn their potential into lifelong excellence.

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Vad Lee is a former professional football player and All-American college quarterback turned thought-provoking speaker, author, and leader. With over a decade of experience in coaching, mentorship, and public speaking, Vad is a dynamic force who inspires diverse audiences through his message of purpose, resilience, and transformation.

In this episode, we explore Vad’s journey from winning state titles in Durham, North Carolina, to setting records as a D1 quarterback, to facing a career-altering injury during his senior year. That moment shifted everything. It led him to write a book, launch the nonprofit Purpose Over Position, and dedicate himself to supporting athletes navigating career transitions and trauma recovery.

We also dive into his life as a professional athlete, his experiences overcoming adversity, and the legacy he’s building beyond the game, rooted in faith, family, and impact.

This is Athlete Alchemy, where we empower athletes to turn their potential into lifelong excellence.

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