Lonnie Mulligan: D1 Women’s Soccer Player to Fitness & Wellness Advocate and Student-Athlete Development
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Lonnie Mulligan: D1 Women’s Soccer Player to Fitness & Wellness Advocate and Student-Athlete Development
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Helaun “Lonnie” Mulligan is a former D1 women’s soccer player who competed in the SEC at Ole Miss and finished her career at Southern University, an HBCU, as a graduate transfer. Her journey overcoming a major injury while at Ole Miss, and the strength she drew from her Mississippi roots and support system shaped her resilience and values—not only as an athlete but as a person and professional.
In this episode, Lonnie shares how those experiences led to a deep passion for holistic wellness, fitness, youth, athlete development, and community engagement. Now working in student-athlete development at the University of Maryland and teaching fitness classes across the DMV, she continues to uplift others while staying grounded in her commitment to community and personal growth.
This is Athlete Alchemy, where we empower athletes to turn their potential into lifelong excellence.
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