In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests to start with if you’re on a budget. I also discuss my current favorite shows, my thoughts on astrology, and my go-to grounding habits. Join me for this conversation on health, wellness, and life.

Resources from this episode:

• Get started with functional lab testing

• Become more intuitive in your health

• Better energy, digestion, periods, metabolism

Additional free resources:

• What's your wellness personality? → Take the quiz

• Let’s connect on instagram → @theholistic.remedy

What I talk about in this episode:

03:47 — How do you deal with feeling overwhelmed or stressed?

07:45 — How do you stay healthy when you’re eating out? (resource: become intuitively healthy)

09:46 — Which shows are you binging?

13:31 — What advice would you give yourself if you had to go through it all again?

15:16 — Find a better therapist 🙏

18:37 — What’s a pricey wellness purchase that’s actually worth the investment?

21:14 — Clean skincare (resource: check your products)

23:33 — Do you believe in astrology?

25:38 — What’s your favorite health book? (resource: my favorite health book)

28:29 — How do you handle sugar cravings? (resource: blood sugar balance)

31:57 — Best herbal tea for your menstrual cycle?

33:23 — What’s your favorite type of exercise?

35:24 — Which functional lab tests are best if you’re on a budget? (resource: start here for functional lab testing)

38:08 — What’s your most grounding practice?

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!