In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.

In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned.

I'm afraid I do not have the ankle and calf flexibility resource ready yet, check back in a few days.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

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In this week's episode I look at the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Browse my educational courses here: https://phazontriathlon.mykajabi.com/store

Or visit my website here: www.phazontriathlon.com

In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Browse my educational courses here: https://phazontriathlon.mykajabi.com/store

Or visit my website here: www.phazontriathlon.com

In this week's episode I look at how to train and race in high temperatures for maximum performance, as well as safety in challenging temperatures. I look into humidity, give a brief overview of the British Triathlon heat protocols for Olympians, and also look into hydration and nutrition requirements.

Take the Precision Fuel and Hydration quiz here: https://www.precisionhydration.com/pages/triathlon.html?source=phazontri

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Browse my educational courses here: https://phazontriathlon.mykajabi.com/store

Or visit my website here: www.phazontriathlon.com

In this week's episode, I look at whether you need a triathlon bike, how much time you could save, when a road bike might be the better choice, and give some tips for choosing the right one.

If you want to learn about my bespoke coaching, you can learn more here: https://phazontriathlon.mykajabi.com/bespoke-coaching

If you have any questions about the episode, feel free to email me at Simon@phazontriathlon.com

This week's episode is a bit different as we look into the scientific method and whether you should really open your wallet to anything that is "scientifically proven".

If you would like to have a free, no obligation chat about how I can help you achieve your goals, please email me at Simon@phazontriathlon.com

***Submit your questions for next week's episode by emailing me at Simon@phazontriathlon.com*** This week I dive into the surprisingly complex world of swimming googles where I look at fit, lenses, maintenance and more. As ever, if you have any questions or would like to organise a free, no obligation call to discuss coaching, please email me at Simon@phazontriathlon.com

In this week's episode I am joined by my athlete Zach who tells us how he achieved a massive PB at the Outlaw Half after working with me for seven months. We discuss race simulations, zone 2 training, juggling training with shift work and several other topics.

If you are interested in setting up a free, no obligation call to find out how I can help you achieve your goals, drop me an email at Simon@phazontriathlon.com