In the last few years there has been a definite uptick in the number of races in the UK where wetsuits are banned. Whatever the reasons, I\m here to help you prepare.

In this episode I cover how to stop your legs from sinking, good kick mechanics, how to mentally prepare for a non wetsuit swim, as well as training you condo to prepare yourself for the eventuality where you turn up one day and wetsuits are indeed banned.

I'm afraid I do not have the ankle and calf flexibility resource ready yet, check back in a few days.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store

Email me directly at Simon@phazontriathlon.com

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In this week's episode I look at the rules of triathlon as written out by British Triathlon, although most of these apply to all race organisers. I go over most of the rules very briefly, trying to help you understand which rules are actually important, and which aren't appropriate for you, without reading through a very long, weighty document.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Browse my educational courses here: https://phazontriathlon.mykajabi.com/store

Or visit my website here: www.phazontriathlon.com

In this week's episode I look at how to choose the right bike tyre to suit you and your goals in triathlon. I firmly believe that upgrading your tyres is some of the best money you can spend on your performance.

Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching

Browse my educational courses here: https://phazontriathlon.mykajabi.com/store

Or visit my website here: www.phazontriathlon.com