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サマリー
あらすじ・解説
What if acceptance is not a sign of weakness or powerlessness, but is what allows you to tap into your strength and power to find positive ways of moving forward?
We contemplate the possibility that resisting what you don’t want actually keeps you stuck in it, while acceptance allows you to process events and emotions; find ways of changing what can be changed, and make choices about what can’t be changed.
The good news is that acceptance doesn’t exclude the option of throwing a massive strop: just don’t get stuck in it!
Today’s question for you to mull over and which we also answer in the episode:
What helps you to stop resisting the reality of a difficult situation or feeling?
Find us here:
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Kathryn: www.kbmindfulcoaching.com
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