Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels.

In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial!

Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra

You can watch the whole interview here: https://twitter.com/DrAseemMalhotra/status/1613837487796850688?s=20&t=fCUuedHZ6cQ09fdQcH0deg

As well as the other interview mentioned in this episode with Dr. Natasha Campbell-McBride here: https://youtu.be/T7OQT1SHf9w

And the link mentioned that we use to help clients get a better understanding of the medications they're prescribed: www.drugs.com 

For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com

Follow us on Instagram:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness 

*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.