Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will connect with the full moon's energy of culmination and release.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll guide your mind and body into a deeply relaxed state, allowing you to drift naturally into peaceful rest.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll direct warm, positive intentions and well-wishes toward yourself and others.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we’ll quiet the critical inner voice and create room for compassion and self-acceptance.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use a visualization exercise to overcome the anxiety of uncertainty and empower ourselves to create the best case scenario outcome.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we honor the new moon to set intentions and embrace new beginnings.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will use the breath to anchor ourselves to the present moment.

Welcome to A Dash of Meditation, a series tailored for professionals and entrepreneurs, offering five-minute meditations to bring peace and ease to your day. In this meditation, we will inhale strength, resilience, and courage, and exhale fear, doubt, and hesitation.