• #9- Healthy Holiday Survival Guide

  • 2024/11/26
  • 再生時間： 36 分
  • ポッドキャスト

#9- Healthy Holiday Survival Guide

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  • The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪

    🧘‍♀️Flow with Mira (10 Minute Pilates Workout) :https://youtu.be/3yWgLlYZWVw?si=ldq9JBLKCS4GY0v_
    *beginner level

    :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
    😎CHECK OUT THE FREE RESOURCES VAULT:     https://freeresoursevault.my.canva.site/

    💫GET THE WEEKLY NEWSLETTER💫:
    https://tinyurl.com/THHCREW

    🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

    💌 CONTACT:
    email/     admin@thehealthhobby.com
    questions & topic requests/     https://tinyurl.com/THHQT

    💜ABOUT AMANDA:
    https://tinyurl.com/ybuc8f67
    続きを読む 一部表示

あらすじ・解説

The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪

🧘‍♀️Flow with Mira (10 Minute Pilates Workout) :https://youtu.be/3yWgLlYZWVw?si=ldq9JBLKCS4GY0v_
*beginner level

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://freeresoursevault.my.canva.site/

💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
続きを読む 一部表示

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