In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness.

Learn how to add in daily micro habits to kickstart progress and for creating routines that fit your packed schedule!

This strategy is all about setting you up for success without overwhelm. You’ll learn how to focus on small shifts that build momentum, keep you motivated, and prevent burnout.

Plus, you can grab the FREE 20+ page workbook that walks you through the steps in creating and planning your first 30 days with confidence! Don’t miss this opportunity to take control of your weight loss journey—one small, powerful step at a time.

Ready to make health your hobby? Listen now and DOWNLOAD your free resource *below* in the FREE RESOURCE VAULT!

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😎CHECK OUT THE FREE RESOURCES VAULT: https://freeresoursevault.my.canva.site/

💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67

FREE ChapGPT Prompt Templates: https://the-health-hobby.kit.com/chatgpt

Tired of boring diets and cookie-cutter meal plans? In this episode, we’re diving into custom weight loss meal plansdesigned with ChatGPT to fit your specific goals and favorite foods—yes, even chocolate, cheeseburgers, and taco night! Learn how to use technology for healthy eating to simplify your journey, create high-protein meal prep options, and crush your calorie goals.

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😎CHECK OUT THE FREE RESOURCES VAULT: https://freeresoursevault.my.canva.site/

💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67

Toddlers might just be the ultimate eating role models! In this episode, we’re diving into why their simple, structured approach to food is the game-changer busy moms need for weight loss. This isn’t about eating tiny toddler sized food portions—it’s about taking the best care of yourself, just like you care for your little ones.

:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://freeresoursevault.my.canva.site/

💫GET THE WEEKLY NEWSLETTER💫:
https://tinyurl.com/THHCREW

🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3

💌 CONTACT:
email/ admin@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT

💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67