In this episode of Normal but Not, Krystal Centinello dives into the comparison trap we all fall into—especially on social media. Is it normal to feel like you don’t measure up? Yes. But is it healthy? Not so much. Krystal shares personal stories, explores why we compare ourselves to others, and offers actionable steps to break free from the toxic spiral of self-doubt.

What You’ll Learn:

• Why comparison feels so natural and yet so harmful.
• How social media fuels our insecurities.
• The importance of shifting your focus inward.
• Practical strategies to stop comparing and start celebrating your own journey.

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Actionable Steps:

1. Journal Your Thoughts: Challenge comparison triggers by questioning their truth.
2. Limit Social Media Time: Unfollow accounts that don’t serve you.
3. Practice Gratitude: Focus on what’s good in your life.
4. Affirm Your Worth: Use daily affirmations to celebrate your uniqueness.
5. Celebrate Your Wins: Recognize your achievements—big or small.
6. Pause and Reflect: Explore what jealousy is telling you about your desires.

Resources & Links:

• Connect with Krystal on Instagram: @completecoachingwithkrystal
• Visit her website for tools and workshops: www.krystalcentinello.com
• Sign up for the FREE From Trauma to Triumph workshop: Setting Boundaries that Transform in 1 Hour

Stay Connected:
Subscribe to Normal but Not and share this episode with someone who needs encouragement. You’re not alone in this journey, and together we can redefine what’s truly “normal.”